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Done Starting Over: The 12-Week Fat-Loss Plan for Women 25+
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Done Starting Over 12-Week Fat Loss PlanPDF · A4 size
DownloadDone Starting Over 12-Week Fat Loss PlanPDF · US Letter size
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Where to start: read pages 2 to 5 (how the 12 weeks work, the safety checklist and what to expect from the scale), pick your track on page 4, then fill in the setup worksheets on pages 6 to 8 before your first Workout A. Your free weekly coaching emails start with a short welcome note, and page 65 has the details.
Where to start: read pages 2 to 5 (how the 12 weeks work, the safety checklist and what to expect from the scale), pick your track on page 4, then fill in the setup worksheets on pages 6 to 8 before your first Workout A. Your free weekly coaching emails start with a short welcome note, and page 65 has the details.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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