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12-Week Fitness Planner for Women 25+
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12-Week Fitness PlannerPDF · A4 size
Download12-Week Fitness PlannerPDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: set your goals (page 3) and fill in your starting snapshot (page 4), read the daily basics and workouts (pages 5 to 9), then plan Week 1 (page 10). Your coaching emails are already on the way, so you can skip the QR code on page 43.
Where to start: set your goals (page 3) and fill in your starting snapshot (page 4), read the daily basics and workouts (pages 5 to 9), then plan Week 1 (page 10). Your coaching emails are already on the way, so you can skip the QR code on page 43.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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