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28-Day Glutes at Home Challenge
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28-Day Glutes at Home ChallengePDF · A4 size
Download28-Day Glutes at Home ChallengePDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: read pages 2 to 7 (how the plan works, bands and safety, your warm-up and cool-down), print the calendar on page 20, then do the Day 1 strength check-in on page 29 before Workout A. Your welcome coaching email is on its way.
Where to start: read pages 2 to 7 (how the plan works, bands and safety, your warm-up and cool-down), print the calendar on page 20, then do the Day 1 strength check-in on page 29 before Workout A. Your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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