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30 High-Protein Smoothies (No Protein Powder)
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High-Protein SmoothiesPDF · A4 size
DownloadHigh-Protein SmoothiesPDF · US Letter size
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Where to start: read the No-Powder Formula on page 4, stock up from the master shopping list on page 7, then try the 7-day plan on page 44. Print the recipe cards on cardstock. Your welcome coaching email is on its way.
Where to start: read the No-Powder Formula on page 4, stock up from the master shopping list on page 7, then try the 7-day plan on page 44. Print the recipe cards on cardstock. Your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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