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Lose Weight Without Workouts: The 28-Day Food-First Plan for Women 25+
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Lose Weight Without Workouts 28-Day PlanPDF · A4 size
DownloadLose Weight Without Workouts 28-Day PlanPDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: read pages 2 to 4 (how the 28 days work, the safety page and what “without workouts” really means), then fill in the setup pages 5 to 7 before Day 1. Your free weekly coaching emails are on page 55.
Where to start: read pages 2 to 4 (how the 28 days work, the safety page and what “without workouts” really means), then fill in the setup pages 5 to 7 before Day 1. Your free weekly coaching emails are on page 55.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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