Your downloads
The Perimenopause Playbook
Thank you for your order. Tap a button to open or save each file. This page is yours to keep, so bookmark it in case you need the files again.
Your files
The Perimenopause PlaybookPDF · A4 size
DownloadThe Perimenopause PlaybookPDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: read pages 2 to 4 (how the plan works, what it can and can't do, and when to call your doctor), then do your Day 1 check on page 5. Your free bonus is on page 34, and your welcome coaching email is on its way.
Where to start: read pages 2 to 4 (how the plan works, what it can and can't do, and when to call your doctor), then do your Day 1 check on page 5. Your free bonus is on page 34, and your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
More from the Coach Luke shop