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The Weight-Loss Plateau Fix Kit: Why Isn't the Scale Moving? cover
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The Weight-Loss Plateau Fix Kit: Why Isn't the Scale Moving?

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Plateau Fix KitPDF · A4 size
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Plateau Fix KitPDF · US Letter size
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Printing tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.

Where to start: read Start here on page 2, walk the decision tree on pages 4 and 5 using your last 2 to 4 weeks, read your fix on pages 6 to 8, then tick the confidence check on page 10 and start the 14-Day Fix Log on page 20. Your free bonuses are on page 22, and your welcome coaching email is on its way.

Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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