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The High-Protein Food Guide
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High-Protein Food GuidePDF · A4 size
DownloadHigh-Protein Food GuidePDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: find your daily target on page 4, then use the 30-gram cheat sheet on page 14 for your next meal.
Where to start: find your daily target on page 4, then use the 30-gram cheat sheet on page 14 for your next meal.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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