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The Skinny-Fat Fix: 6-Week Strength & Protein Plan
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The Skinny Fat FixPDF · A4 size
DownloadThe Skinny Fat FixPDF · US Letter size
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Where to start: read pages 2 to 5 (how the plan works, what it can and can't do, and what skinny-fat really means), take your baselines on pages 7 and 8, then set your protein target on page 9 before your first Workout A. Your free bonuses are on page 42, and your welcome coaching email is on its way.
Where to start: read pages 2 to 5 (how the plan works, what it can and can't do, and what skinny-fat really means), take your baselines on pages 7 and 8, then set your protein target on page 9 before your first Workout A. Your free bonuses are on page 42, and your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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