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28-Day Tabata Challenge for Women
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28-Day Tabata Challenge for WomenPDF · A4 size
Download28-Day Tabata Challenge for WomenPDF · US Letter size
DownloadPrinting tip: US Letter files print on standard US paper. Outside the US, use the A4 files. Print at 100% (or "fit to page") and you are set.
Where to start: read pages 2 to 7 (how the plan works, safety, the timer setup and your warm-up), then do the Day 1 fitness check on page 18. Its squat test block is your first Tabata block. Your welcome coaching email is on its way.
Where to start: read pages 2 to 7 (how the plan works, safety, the timer setup and your warm-up), then do the Day 1 fitness check on page 18. Its squat test block is your first Tabata block. Your welcome coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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