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28-Day Walking Tai Chi Challenge
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28-Day Walking Tai Chi ChallengePDF · A4 size
Download28-Day Walking Tai Chi ChallengePDF · US Letter size
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Where to start: read the set-up page (page 4) and the 5 basics (page 5), then do your Day 1 balance check-in (page 12). Your Day 1 coaching email is on its way.
Where to start: read the set-up page (page 4) and the 5 basics (page 5), then do your Day 1 balance check-in (page 12). Your Day 1 coaching email is on its way.
Questions about a file? Write to coach@coachluke.com.
These programs are for general fitness and nutrition education and are not medical advice. Please check with your doctor before starting a new exercise or eating plan.
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