If you want to live longer than you should start by taking a serious look at your diet and deciding what you can do to improve your nutrition. By learning what the best diet is for you enables you to give your body the best essentials because of better choices. Here are some ideas.
Stop consuming foods made with refined white flour, and eat whole grain foods instead. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grains foods will keep you much fuller and will help lower your cholesterol. Make sure that the list of ingredients contain the word “whole”.
Ideal fitness starts with ideal nutrition. Understand the major nutrition groups: fat, carbohydrates, and protein. Protein helps you build muscle, carbohydrates give you energy for working out, and fats – in moderation – are necessary for injury repair. About a third of your daily calories should come from protein, about half from carbohydrates, and the rest from unsaturated fats.
Don't rely so much on artificial sweeteners to satiate your sweet tooth. Also try to cut back on actual sugar, honey, corn syrup and molasses. Try to opt for naturally sweet foods like fruits such as strawberries, cherries, peaches, etc. A fruit salad or trifle is also a great dessert that is very sweet.
It is important to include fiber in your diet. Fiber helps with managing weight and keeping you from feeling hungry. It can also help in reducing blood cholesterol. Fiber consumption can also prevent some cancers, heart disease, and type 2 diabetes.
Did you know that you can fight fatigue that is experienced after eating? You can snap out of the tiredness you feel after lunch by drinking a tall glass of water and eating a small high-antioxidant food such as a prune. This will help revitalize your lethargic feeling and help fire up the mind.
Don't eat as much salt. Most junk foods, like fast foods, are high in salt. If you cut back on eating salt in your every day diet, you might find that you notice the taste of salt more. Unhealthy foods may become too salty for you. Your cravings will slow down until they stop.
A great way to keep your tired eyes looking fresh and well rested is by applying potato slices. Take a raw potato and slice off two pieces. Apply a slice to each closed eye and leave for about fifteen minutes. The Vitamin B in potatoes helps reduce inflammation on tired and puffy eyes.
A great nutrition tip is to be more aware of how much food you're eating. If you eat your meals off of a large plate you're probably consuming more calories than you should. An easy way to reduce your portion sizes is by serving your food on smaller dishes.
After reading this article you can take away the knowledge that if applied will not only increase your life span but increase the quality of life that you experience. Nutrition can make you feel much better about yourself if it is followed properly.