High Intensity Interval Training – Benefits of HIIT


What if there were a way to super charge your cardio and make your fat melt off in a fraction of the time of traditional calorie burning workouts? Would you be excited? Well there is. It's called High Intensity Interval Training (or HIIT for short)

What is High Intensity Interval Training?

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How to Lose Face Fat

We are all self-conscious about different areas of our body. Most people feel that an area of their body is too fat. For a lot of men and women, that they feel self-conscious about their face. If that is you, this article has been written with you in mind. In it, we are going to tell you not only how to lose face fat, but also how to do it quickly and keep your face looking good.

How to Get Rid of Face Fat Fast

If you are generally overweight you are bound to carry some fat around the face. Therefore, the fastest way to lose fat in your face is to find a good quality diet. One that you can easily follow and will be able to stay on long enough to lose all the weight you need to lose.

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How to Lose Back Fat

Everyone has an area of his or her body from which it is difficult to lose fat. For most women it is their hips or buttocks. Many men find it hard to shift the extra weight from their stomach. There are also people out there who struggle to lose fat from their back. If you are one of those people, this article is for you. Here you will find out exactly how to lose back fat.

Why Can’t I Lose My Back Fat?

Fat cells from both men and women have been taken and compared and they are very different. Women’s fat is more complex containing far more genes than men’s fat. This is thought to be connected with the fact that women store fat to act as a fuel source for child bearing and breast-feeding.

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How to Lose Arm Fat

If you want to know how to lose arm fat fast, you will find this article useful. Both men and women can find it hard to lose fat from this area of the body. In addition, when we lose the fat on our arms loose skin can easily become a problem. Therefore, in this article we are going to tell you both how to lose the weight from your arms and how to keep the skin as tight as possible while you are doing so.

The Fastest Way to Lose Arm Fat

Exercise is the fastest way to lose arm fat. However, if you continue to eat more calories than you burn you will not lose any fat. Therefore, to lose weight you have to restrict your diet in some way.

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How to Lose Thigh Fat

We all know that losing weight can be tricky. What tends to happen is that the weight falls off in the first few weeks, and then it comes off more gradually. Most people can cope with this, but what gets to them is when they cannot lose all of the fat off of their problem areas for example their hips, thighs or belly. In this article, we are going to look specifically at how to lose inner thigh fat. This is a particular problem for women and this article will explain why that is.

Elsewhere on the site, you can find out how to lose fat from your belly, hips, face, back and arms. We have decided to cover these subjects in detail because our readers have told us that they all struggle with losing weight from at least one of those areas.

OK, I digress. As I said, today we are covering how to lose thigh fat, fast.

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How to Lose Fat Fast – 7 Easy Ways to Kick Unwanted Fat to the Curb

Have you always wondering how to lose fat effectively? Maybe you’re tired of struggling and want some guidance on the best way to start a weight loss routine? Either way, it’s never too late to get your tail in gear to blast away your fat and get into the best shape of your life!

Losing Fat Takes the Proper Amount of Planning

It’s true – losing fat requires careful consideration and planning. You can’t just jump from one thing to the next and expect it to help you shred the fat. It doesn’t work like that, so why even waste the time trying to find that next “miracle weight loss plan” that will eventually leave you worse off than you were initially?

Get the Real Fat Loss Tools Right Now

Are you fed up with spending your time “chasing your tail”? If so, now is the time to pay attention, as you are about to discover 7 of the easiest and most simplistic ways you can kick that unwanted fat right to the curb. No more b/s and no more misinformation – just real methods that bring real results!

Let’s get started, shall we?

#1 – Ignore the Scale (and Stay Away from it)

For many, the scale is looked upon as the most reliable tool to effectively track weight loss. The problem is that it’s not as reliable as you think and can cause more frustration than anything.

Think about it – if you weigh yourself one week and follow-up the next and see no difference on the scale, does that mean your workout was ineffective? Not at all, as your body may have lost actual fat and gained an equal amount of lean muscle mass. Whoever said that “numbers don’t lie” wasn’t paying much attention.

Stop focusing on the scale and look closer at your overall body composition instead. Track your body fat percentage and measurements of your waist, chest, arm, hip and thigh. Also, make sure to take plenty of progress pictures, as you will lose more inches than you will pounds.

#2 – Increase Your Protein Intake

Protein is the number one building block for increasing size and strength. If you want to increase your lean muscle mass (or simply preserve the muscle you already have), upping your protein intake is not just necessary – it’s required.

Adding more protein in your diet can have a dramatic effect on burning up more fat. The increased intake will help boost your metabolism and build more lean muscle mass, thus allowing your body to torch and blast away unwanted fat. The more muscle you have, the more calories your body will burn at rest.

#3 – Utilize Strength Training

Believe it or not, a number of people think that the only way to burn fat is by hitting the treadmill or the elliptical day after day. They feel that strength training will lead to massive muscle gain, not extreme fat burn. Unfortunately, that couldn’t be further from the truth!

Strength training actually burns more calories than cardiovascular exercise. It also helps sculpt, shape and define your body while improving your strength. If you really want to step up your fat loss, incorporating strength training into your cardio routine is the best method to getting fast results!

#4 – Add HIIT to Your Workout Routine

HIIT (also known as High Intensity Interval Training) is one of my favorite methods of cardio for a number of reasons:

  • It takes up a considerably less amount of your time
  • It’s explosive and turns your body into a fat burning machine LONG after your workout is finished
  • It brings faster results
  • It preserves lean muscle mass

This form of cardiovascular training offers a variety of exercises that are explosive and fun. It’s a great way to change up the pace and burn more calories in half of the time that most steady-state cardio routines ever will.

If you truly want to “blast your fat”, a combination of strength training and HIIT will get you where you want to be. Don’t be afraid of a little work and intensity to get to where you want to be!

#5 – Pass on “White” Carbohydrates

Refined carbohydrates are bad news. They are fast digesting carbs, which break down quickly and move into the bloodstream at a much faster pace than their slow digesting (or low glycemic) carb counterparts, causing insulin to spike. This rapid spike of insulin then causes fat stores to increase.

As you may have already guessed, this leads to an increase in stored fat (or weight gain).

Refined carbohydrates to avoid are things like white rice, white bread, candy, soda, pastries, packaged cereal, sweets, alcohol and more. Stick with unrefined and low glycemic carbs like sweet potatoes, whole grains, beans, oatmeal and brown rice (to name a few).

#6 – Shift Your Focus to Whole Foods

If there is anything that can kill your efforts on losing fat, it’s the consumption of processed foods. Many are filled with artificial ingredients and chemicals that can put a stall on weight loss and have you packing on the pounds instead.

Instead, you need to focus on consuming whole foods, rather than a synthetic TV dinner that claims to be “healthy”.

Not sure what you should eat? Here are a few examples of whole foods that work wonders for fat loss:

  • Vegetables (tomatoes, cucumbers, peppers, broccoli, kale, carrots, squash, leafy greens, etc)
  • Fruit (grapefruit, oranges, apples, cantaloupe, mixed berries, bananas, etc)
  • Beans (black beans, lentils, pinto beans, etc)
  • Lean Meat (turkey, chicken, eye of round steak, lean ground beef)
  • Fish (tilapia, salmon, tuna)
  • Whole grains (oatmeal, whole wheat pasta, whole wheat bread, etc)

This is just a rough outline, but you get the picture. If you want results, eating whole foods is the only way to get them.

#7 – Find Other Ways to Get Active (Besides Exercise)

You shouldn’t rely on your workout alone to burn off excess calories. What you really need to do is get more involved and more active on a day-to-day basis in addition to your exercise routine.

It’s as simple as getting out and walking 30 minutes a day, riding your bike to work (instead of driving), joining a local sports league, going for a jog or picking up an active hobby. You can get as creative as you want here, but the key is to remain as active as possible. Not only will this help you lose fat, but it will also help you maintain your weight loss long after the fat is gone.

How to Lose Fat and Keep it Off for Good

Whether you’ve just packed on a few pounds over the holidays or have struggled with weight issues your entire life, learning how to lose fat quickly is something that will help not only your health, but your self-esteem as well.  And much more than just losing the weight, you want to be sure that you’ll be able to keep it off for good.  Unfortunately, there is no easy answer for how to lose fat; it’s going to take some dedication and lifestyle changes on your part.  Of course, there are some pills and other diet products on the market that can help you shed some weight, but those aren’t always the safest methods.

How to Lose Weight Safely

What you want is a safe way to drop the pounds for good.  This will ensure that your health doesn’t suffer and that your body will be more likely to accept the changes you make.  You see, just because you learn how to lose fat quickly, that doesn’t mean your body still won’t crave the foods and lifestyle it’s used to.  This is why so many crash diets fail; your body reads the dramatic weight loss as an abnormal occurrence and tries to “right” itself.

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How to Get Rid of Cellulite Just in Time for Beach Season

Each and every year, beach season—bikini season for some—sneaks up on us a little bit faster.  For those of us that might haves slacked off from our workout routine in the winter, learning how to get rid of cellulite isn't just a desire, it's a necessity.  Cellulite is the bane of our thighs, our hips and our butt, making us look a lot heavier than we actually are.

So why is everyone trying to learn how to get rid of cellulite fast right now?  Because when we walk around in our clothes, they do an amazing job holding in all of that embarrassing cottage cheese.  But when the summer comes, there's no place to hide—you need to know the best way to get rid of cellulite…and we've got if for you!

Is It Possible to Get Rid of Cellulite?

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