Fantastic Ways to Burn Calories Tip #15

Did you know that many of your favorite baked goods contain a dangerous substance called trans fat? It’s true; margarine, cakes, cookies, and even breakfast cereal can give you an unhealthy dose of this harmful fat.

Why is trans fat so bad for you? Unlike heart-healthy unsaturated fat, trans fats actually clog your arteries, raise your bad cholesterol, and lower your good cholesterol level. This triple-whammy is responsible for thousands of heart attacks each year. In fact, trans fats are so dangerous that experts predict the health care industry would save $56 billion over the next 20 years if trans fats were eliminated from all foods.

You can protect yourself from trans fats by reading the labels of the food you buy. If you see margarine or hydrogenated oil on the ingredient list, the food contains trans fat.

High Intensity Interval Training – Benefits of HIIT

HOW TO GET ABS IN 6 WEEKS (HIIT)

What if there were a way to super charge your cardio and make your fat melt off in a fraction of the time of traditional calorie burning workouts? Would you be excited? Well there is. It's called High Intensity Interval Training (or HIIT for short)

CLICK HERE TO GET LEANER & STRONGER ABS IN JUST 6-WEEKS!

What is High Intensity Interval Training?

High Intensity Interval Training is a description of an exercise method that alternates short bouts of maximum or near maximum intensity cardio with low exertion / low intensity “near rest” periods. The numbers of each segment can vary.

A common HIIT workout looks like this:

A round is 2 minutes ultra-intense running followed by 3 minutes of light jogging.

Do 4 rounds.

Total Cardio HIIT Workout time = 20 minutes.

You can expect this to burn about 4 times the calories of a medium intensity 45 minute cardio session!

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HIIT Benefits

Here's a look at some of the many benefits of HIIT training that should inspire you to leave behind old school cardio for good.

* HIIT Torches Your Body Fat. We're looking to get Slim so this is probably the benefit of HIIT dearest to most of us. HIIT not only burns off more fat in less time, but get this – HIIT creates an increased metabolic state where your body continues to expend calories for hours after your work out is over. How is that for exercise efficiency?

* HIIT Preserves Your Muscles While You Cut Fat. A really remarkable feature of HIIT is how well it works to preserve your hard earned muscle while you take off your fat. Have you ever noticed the difference between the average Olympic marathon runner's scrawny body and a Olympic sprinter's toned and great looking physique? The marathon runners train in traditional cardio methods while the sprinters use HIIT drills!

* HIIT is More Efficient at Building Endurance. Recent studies have suggested HIIT training actually builds endurance quicker and more efficiently than longer bouts of lower intensity cardio. Sounds counter intuitive, but the science in the research is clear. HIIT wins once again.

* HIIT Improves Insulin Sensitivity. HIIT makes your body much more sensitive to insulin, which translates to much less body fat getting stored through out your normal days and nights. This benefit isn't just felt on the days you do HIIT, but also carries over for all the rest of your week as well!

* HIIT Conditions All Your Energy Systems. HIIT training develops both your aerobic and anaerobic energy systems. This leads to the ability to perform well in short bursts as well as in extended length situations. HIIT cardio proficiency actually will add reps to other exercises you can do in the gym! Other forms of cardio don't effect anaerobic energy systems at all.

Use the sample workout above three or four days a week and be prepared to see some real dramatic changes in the mirror. You now know one of the real secrets the professionals use to get ripped, use it and watch the heads turn fast!

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How to Lose Face Fat

We are all self-conscious about different areas of our body. Most people feel that an area of their body is too fat. For a lot of men and women, that they feel self-conscious about their face. If that is you, this article has been written with you in mind. In it, we are going to tell you not only how to lose face fat, but also how to do it quickly and keep your face looking good.

How to Get Rid of Face Fat Fast

If you are generally overweight you are bound to carry some fat around the face. Therefore, the fastest way to lose fat in your face is to find a good quality diet. One that you can easily follow and will be able to stay on long enough to lose all the weight you need to lose.

Doing so, will help you to lose weight across your body and to improve how you look and feel. It will also bring health benefits, which will be reflected in your face because you will be happier and more confident. When we smile and look happy, our face automatically looks thinner. Everything is lifted when we smile, especially the lower part of the face.

However, there are also ways to speed up the loss of fat the face area and help you to get a better appearance quicker. Here are just a few of them.

Facial Exercises

While you are dieting, you can considerably improve how your face looks by utilising facial exercises. Provided you do them consistently and do each exercise properly within a couple of weeks your face will look noticeably thinner. Many people find that, with this approach, they can lose baby fat from their face.

The best way to learn these exercises is to use the internet to find facial exercise videos. Alternatively, you can buy a facial exercise course. It is even possible to buy gadgets to help you to use exercise to lose fat on your face. These gadgets are a little bit like a workout machine for your facial muscles.

Detox

Often much of what you think of as face fat is in fact down to puffiness. Years of eating a bad diet, not getting enough sleep or exercise often leads to a build-up of toxins in the system. When this happens, fluid sits everywhere just under the skin causing certain areas of our body to look bigger than they actually are. If you eliminate toxins from your body, you can considerably improve the way you look, and do so within just a few days.

It is also worth considering using facemasks to target toxins that they just under the skin on the face and neck area. You can also buy topical products, which are designed to remove puffiness under the eyes. There are some very good ones available, some of which work in a matter of minutes.

Improve Circulation

If you can provide your face with better circulation you will help it to carry away fat from that area as your body breaks it down. Exercising the face will naturally improve circulation, as will exfoliating on a regular basis.

Tighten Up the Skin

As well as tightening up your facial muscles, you can also reduce the appearance of fat on your face by tightening up the skin itself. Effectively what you are doing is drawing in the surface of the skin that makes the fat appear less obvious. The best way to tone facial skin is to use a good cleansing regime followed by a high-end moisturiser.

Get Enough Rest

If you do not get enough rest, you will definitely see that reflected in your face. When we do not get enough sleep puffiness in the face increases. Therefore, if you want your face to appear thinner making sure that you get a good night’s sleep can really help.

Change Your Appearance

While you are waiting to lose fat from your face you can change your appearance to disguise the fact that you have fat deposits in that area. If you have a double chain or fat around the neck area wearing a scarf or high collars can help to disguise that fact.

Change your Hairstyle

Changing your hairstyle can also help to make you face appear longer and thinner. If you have a short hairstyle consider growing your hair to lengthen the look of your face.

Change Your Glasses

If you wear glasses experiment and see which ones make you appear thinnest.

Change Your Makeup

Changing the way you do your make up can also help to cover up facial fat. You can use make up to draw attention away from the fatter parts of your face. It is also possible to use blusher to emphasise your cheekbones, which will also help to give your face a thinner appearance.

It Takes Time to Lose Face Fat

Unfortunately, there is no magic or quick fix for face fat. However, using exercise and a few of the tips and tricks we have highlighted you will soon see a marked improvement.

If you already on a diet you could consider speeding up your fat loss using a fat loss supplement that has proven effective. For example, pure green coffee bean extract. This supplement has a good track record. It has been used by thousands of people to speed up their weight loss. The faster you lose weight the faster you will lose fat from your face.

How to Lose Back Fat

Everyone has an area of his or her body from which it is difficult to lose fat. For most women it is their hips or buttocks. Many men find it hard to shift the extra weight from their stomach. There are also people out there who struggle to lose fat from their back. If you are one of those people, this article is for you. Here you will find out exactly how to lose back fat.

Why Can’t I Lose My Back Fat?

Fat cells from both men and women have been taken and compared and they are very different. Women’s fat is more complex containing far more genes than men’s fat. This is thought to be connected with the fact that women store fat to act as a fuel source for child bearing and breast-feeding.

Not only are men and women’s fat cells different. The cells from each area of their bodies are also different. Scientific studies have shown that the fats in different areas of the body are composed of different sets of genes. For example, a woman’s thigh fat has just over a hundred genes, whereas their belly fat has double the number.

Now that is all very interesting, but in itself, it does not explain why back fat is so difficult for most people to shift. However, it does give us a clue. We know that the body will burn off the fat that it can easily access first.

It will leave those reserves of fat in areas of the body where the composition of the fat makes it hard to access and use. For most people back fat is one of the last to go. It is to do with the composition of that fat more than anything else does.

Back fat often looks worse because it is more visible. The muscles in the back are used a lot when we move, but despite this, the back is an area of the body that is notoriously hard to tone. In particular the lower back. Sadly in most people that is the area where the majority of the unsightly fat gathers. The more toned the back is the less visible the fat will be, so targeted exercise is critical if you want to reduce how fat your back looks.

How to Lose Back Fat Fast

As you can see losing back fat is not easy, but you can definitely speed up the process. Unfortunately, you cannot take a pill or supplement to help you to do it.

The only way to speed up the loss of fat from your back is to use targeted exercises. This helps in two ways.

Firstly, your back will be more toned and therefore, tighter. This means that any fat you do have sitting there will be less visible.

The second way targeted back exercises can help is that they improve circulation to the area. When circulation improves, it is easier for your body to carry toxins away from the area, which helps to speed up the fat loss process. It also helps the skin in the area to plump up further improving the aesthetics in the area.

Exercises to Lose Back Fat

Several exercises can be used to target the back area. If you want to lose lower back fat, you need to do exercises that will target that area.

Many of the exercises you do to lose belly fat will have the side effect of toning up your lower back as well. We have covered the subject of [burning off belly fat] fast in this article. Please read that article and follow the exercises outlined there to target your lower back fat.

If you want to lose upper back fat, you need to focus on exercises that work out the top of your body. Boxing is a fantastic exercise for this. Rowing is also very good.

Some exercises like swimming will help you to lose fat from both your upper and lower back.

Use Cardio

To make sure that your body accesses your fat reserves during exercise you have to include at least some cardio in your routine. It does not really matter what form of cardio you choose. Both boxing and rowing are good cardio for losing back fat because you are targeting the back muscles at the same time as getting in your cardio.

The Best Way to Lose Back Fat

The best way to lose back fat is to mix things up. Doing a range of exercises keeps your body on its toes. Your body can get used to a set of specific movements and will not have to work as hard, so you will get decreasing benefits if you do the same exercise too often. Mix it up and your body has to work hard to catch up, and no muscles are left untrained.

How to Lose Back Fat for Women

Women need to concentrate on lower back exercises. That is where the majority of their back fat gathers, so they have to target that area. Doing exercises that target the buttocks and thighs will help to speed up the rate at which they lose their back fat.

How to Lose Back Fat for Men

In men, back fat tends to build more at the top of their backs, in particular under the arms. For them rowing or boxing are good exercises. Weight training and pull-ups can also help to speed up fat loss from the back.

Follow a Good Diet

Anyone who wants to lose their back fat needs to follow a good weight loss regime. We have found two very good ones. Click here to find out more about each of them.

How to Lose Arm Fat

If you want to know how to lose arm fat fast, you will find this article useful. Both men and women can find it hard to lose fat from this area of the body. In addition, when we lose the fat on our arms loose skin can easily become a problem. Therefore, in this article we are going to tell you both how to lose the weight from your arms and how to keep the skin as tight as possible while you are doing so.

The Fastest Way to Lose Arm Fat

Exercise is the fastest way to lose arm fat. However, if you continue to eat more calories than you burn you will not lose any fat. Therefore, to lose weight you have to restrict your diet in some way.

Unfortunately, there are no supplements available to target the fat on your arms and help you to burn it off quickly. You can consider taking something like green coffee bean extract to speed up fat loss. This supplement has been clinically studied, at least on a small scale, and those studies do prove that GCB is a good weight loss product. Sadly, it does not target arm fat, nor as far as we can see does any other weight loss tablet or supplement.

Later we will point you in the direction of a couple of good diets. They are easy to follow and are proven to help you to lose weight and do so as quickly as possible, but to lose fat from the arms fast you have to exercise too. So, for now we are going to concentrate on that.

The Best Exercise to Lose Arm Fat

To burn fat you can choose to either use exercises that require you to use weights or ones that don’t. The choice is up to you. Here we will look at both.

If you are relatively young, either kind of exercise will result in muscle growth. For men this is not a problem, but some women do not like being too muscular. For those young women who prefer not to build muscles it is better to concentrate on those exercises that do not include weights.

The best way to learn these arm fat exercises is to watch then on YouTube or ask your gym instructor, so here we are just going to give you a list.

Arm Fat Exercises without Weights

Tricep Dips

Push Ups

Pull Ups

Handstands

Arm Circles

Weight Free Rows

X Jumps

Wall Push Ups

Of these, the best ones to start with are the wall push-ups, the arm circles and the tricep dips. Once you have mastered these and built up some stamina in your arms you can move onto the others. If you are going to do handstands do them with the help of someone else to avoid accidents.

Yoga Exercises to Lose Fat from Arms

If you enjoy yoga these exercises are perfect for you. Again, you do not need any weights to do them. Those who are new to yoga can easily master most of them, so we felt this list would be useful for you.

Downward Dog

Three Legged Dog

Quarter Dog

Sage

The Plank

Chaturanga

Dolphin Pose

Arm Exercises with Weights

The following fat busting arm exercises are all designed to be done with weights. If you are new to exercising your arms, we suggest you try the non-weight arm exercises first then move onto these.

You do not have to use heavy weights to lose fat from your arms. To start with, a couple of tins or bottles of water will be heavy enough. The heavier the weights the more likely you are to put on actual muscle rather than just tone the arms.

There is no evidence that lifting heavier weights will burn arm fat faster, although some people do say that this is the case. It is up to you whether you steadily increase the weights you use.

Bicep Curls

Shoulder Press

Rotating Tricep Kickback

Scaption

Resistance Training and Cardio

Using a resistance band for the arms has also shown to produce good results. When you use a good quality one, you can exercise several of the arms muscle groups at once.

To burn fat you need to do cardio exercises two or three times a week. Most people choose to run or cycle. This is great for the legs, but does very little for your arms. Doing one of your cardio sessions on a rowing machine will make a huge difference to how fast you burn arm fat.

Stopping Lose Skin

The key to stopping lose skin from developing is to use a good moisturiser and not lose weight too quickly. Concentrate on tricep exercises to reduce the chance of bingo wings developing. If you notice the skin is looser than you would like you can also consider having regular massages to improve circulation and help to improve skin elasticity.

Effective Dieting to Lose Arm Fat

If you have reached this point in the article you will have learn numerous ways to lose arm fat. However, none of them will work if you continue to eat more calories than you need.

For this reason, we are going to point you in the direction of two diets that are really good. They are both effective and very easy to stick to.

The first is The Venus Factor. This diet takes account of the fact that women put on and lose weight in a different way to men. It is different to any other diet you have tried. Included in the diet are over 100 exercise videos many of which are the arm fat burning exercises that we recommend above.

Fat Loss Factor is the other great diet. It is not as strict as some other diets and takes account of the way we live. The fact you are more likely to stick to this diet is key to sustainable weight loss, which is why we recommend this diet as well.

 

 

How to Lose Thigh Fat

We all know that losing weight can be tricky. What tends to happen is that the weight falls off in the first few weeks, and then it comes off more gradually. Most people can cope with this, but what gets to them is when they cannot lose all of the fat off of their problem areas for example their hips, thighs or belly. In this article, we are going to look specifically at how to lose inner thigh fat. This is a particular problem for women and this article will explain why that is.

Elsewhere on the site, you can find out how to lose fat from your belly, hips, face, back and arms. We have decided to cover these subjects in detail because our readers have told us that they all struggle with losing weight from at least one of those areas.

OK, I digress. As I said, today we are covering how to lose thigh fat, fast.

The Fastest Way to Lose Thigh Fat

The fastest way to lose fat in the thigh area is to take a multi-disciplined approach. Naturally, you need to go on a good diet and do at least some exercise.

After all the only proven way to lose weight is to burn more calories than you eat. If you do not do this, you will not lose weight regardless of what part of your body you are trying to slim. The only way to reliably lose belly and thigh fat is a good diet and some form of exercise.

We would love to tell you that if you take this supplement or cut out these foods your thigh fat would melt away. Sadly, we can’t tell you that.

Currently, the fastest way to lose fat from around the thigh area is to use targeted exercises.

However, in the future, things may change. Why thigh fat is so hard to shift is being researched, so before I explain which exercises you can use to lose thigh fat fast I will tell you a little about the research into thigh fat.

Thigh Fat is Different from Belly Fat

Recent studies have shown that the fat on your thighs is, as so many people suspected, very different from that on your belly and other areas of the body. The genetic makeup of fat from the belly and thigh areas has been compared in the lab and there are significant differences between the two.

Scientists found that in men there are 125 genetic differences between their thigh and belly fat. In women, there were 218 differences. This partly explains why it can be more difficult to lose thigh fat for women.

This means that the two fats respond differently to the body’s hormones. In other words, fat cells from the belly area are burnt off differently to those in the thigh area.

The exact mechanism needed to burn off thigh fat has yet to be figured out. When it is there, it is likely to be possible for drug companies to develop weight loss supplements that specifically target the thigh area. They will likely be designed to turn up the rate at which thigh fat burning hormones are released into the body.

Until that happens you need to learn about the exercises that burn thigh fat. Here is a summary of the main ones.

Exercises to Lose Thigh Fat

You will find workouts to lose thigh fat included in many of the diets you can buy online. Many focus on how to lose upper thigh fat, but we feel that any thigh exercises you do are going to help.

Here are the most effective ones. They are tricky to explain in detail in writing. The best approach to learning these exercises is to get your gym instructor to show you them or watch a few online videos. You have to concentrate on technique to get the best out of these exercises, which is why we suggest booking an instructor.

Basic Lunge

Thigh Raises

Ballet Squat (Plié Squat)

V Plié Squat

Inner Thigh Presses

Chair Squat

The Yoga Pose Warrior III

Skater Lunge

Hip Bridge

Forward Bend

Some of these thigh exercises are quite difficult when you first do them, but you do get used to them. You need to start slowly, by choosing four or five of them and repeating them only five times. Once you have mastered those, try the next group and gradually step up the number of times you repeat each exercise.

It can be tempting to do these exercises every day. However, it is important to give your body rest to get the most out of these exercises. Take at least two days off from thigh exercises every week.

Remember to mix in other kinds of exercises that are good for the thighs. Walking and swimming are both gentle, but they can really help you to lose thigh weight.

A Final Word

OK, so in conclusion the best way to lose thigh fat is still a low calorie diet combined with exercises that tighten up the thigh muscles and improve circulation to the area. In the future thigh fat burning supplements may be developed. As soon as that happens we will tell you about it, and if anyone comes up with an exercise machine or cream that targets thigh fat we will tell you about those too.

 

 

How to Lose Fat and Keep it Off for Good

Whether you’ve just packed on a few pounds over the holidays or have struggled with weight issues your entire life, learning how to lose fat quickly is something that will help not only your health, but your self-esteem as well.  And much more than just losing the weight, you want to be sure that you’ll be able to keep it off for good.  Unfortunately, there is no easy answer for how to lose fat; it’s going to take some dedication and lifestyle changes on your part.  Of course, there are some pills and other diet products on the market that can help you shed some weight, but those aren’t always the safest methods.

How to Lose Weight Safely

What you want is a safe way to drop the pounds for good.  This will ensure that your health doesn’t suffer and that your body will be more likely to accept the changes you make.  You see, just because you learn how to lose fat quickly, that doesn’t mean your body still won’t crave the foods and lifestyle it’s used to.  This is why so many crash diets fail; your body reads the dramatic weight loss as an abnormal occurrence and tries to “right” itself.

So in order to train your body to accept the weight loss as a permanent change, you have to attack the fat from three different angles: what and how often you eat, how often you exercise and how you think.  Without just one of these components, you might learn how to lose fat, but you won’t be able to keep it off for good.

Learning How to Lose Fat by Eating Right

The first step you take should be to learn how to eat right.  When I say this to a client, they normally give me the “oh great, here comes the diet” face.  They couldn’t be more wrong.  It’s a common misconception that one should eat completely different foods or cut down on the number of meals they are eating per day if they want to lose weight.  In fact, it’s almost the exact opposite.

You see, many people eat three meals a day, but it’s not the frequency that’s the problem: it’s the portions.  If you only put fuel into your car three times a month, you would fill the tank up completely.  But if you were to put smaller amounts of fuel into your car, you’d have to buy gas three times a week.  But, wouldn’t this just mean that you’d burn through the smaller amounts of gas faster and need to buy more frequently?

And that’s precisely the point.  By eating smaller portions of food at each meal and increasing the number of times you eat per day, your body will be able to burn off the fuel faster.  This will also leave you feeling more energetic and alive (think of how a big meal just makes you want to take a nap, something that packs on the fat).

Of course, you will have to cut out some things like fast food or sugary treats, but you don’t have to go overboard as many people think.  Instead, try giving up soda and drinking water instead.  Instead of a donut, munch on some popcorn or fruits.  It’s all about switching out some small items so that you can still eat the bigger foods you love; foods like steak or fish are fine.  Just try shifting your meal planning a bit.

Instead of making a steak as the main course, slice half of it up into strips and put it in some noodles with a spicy sauce.  Using this technique, you can stretch one steak that used to provide only one meal into two or three meals without losing your favorite flavors.

Learning How to Lose Fat by Exercising

The next step is burning the fuel that you put into your body efficiently.  Now, this doesn’t mean you have to go hit the gym every day or run 10 miles, but it does mean that you have to get out there and start moving.  By this, I mean even walking for 30 minutes a day should be enough to trigger your body’s metabolism to let it know change is on the way.

But what’s even better about this is that you don’t have to specifically go out walking.  You’d be surprised at how just a few simple tweaks to your daily routine can significantly increase your activity level.  For instance, parking your car at the far end of the parking lot when you go to the mall or work will force you to walk a bit farther. Even if the walk is five minutes, going to and from your car gets 1/3rd of your daily exercise done.

Then, instead of taking the elevator, take the stairs up and down.  That should factor in for another third of your daily movement.  So now, you’re only left with ten minutes of walking a day—or maybe shooting hoops or riding a bike or going for a swim; the point is, you’re almost done.

Try finding a buddy to get active with.  You’d be surprised how fast time goes by when you’re shooting the breeze with someone.  Before you know it, you’ll be shedding the pounds and enjoying your daily exercise like never before.

Learning How to Lose Fat by Thinking Positive

The third thing you have to do if you want to learn how to lose fat is to change the way you think.  This includes not only changing the way you think about your exercise and eating habits, but also changing the way you think about yourself.

One of the biggest obstacles we face when losing weight is just getting started.  In order to give yourself that extra push to get started and stay motivated enough until your new lifestyle becomes routine is to imagine how good you’re going to feel—and look—when people start noticing the pounds melting away.

Learn How to Lose Fat for Good

So, if you’re ready to learn how to lose fat quickly and safely, click here <INSERT LINK HERE> right now and find out the number one secret most health and fitness gyms don’t want you to know about.

How to Get Rid of Cellulite Just in Time for Beach Season

Each and every year, beach season—bikini season for some—sneaks up on us a little bit faster.  For those of us that might haves slacked off from our workout routine in the winter, learning how to get rid of cellulite isn't just a desire, it's a necessity.  Cellulite is the bane of our thighs, our hips and our butt, making us look a lot heavier than we actually are.

So why is everyone trying to learn how to get rid of cellulite fast right now?  Because when we walk around in our clothes, they do an amazing job holding in all of that embarrassing cottage cheese.  But when the summer comes, there's no place to hide—you need to know the best way to get rid of cellulite…and we've got if for you!

Is It Possible to Get Rid of Cellulite?

To start off with, let's clear up a fairly widespread rumor: that it's not possible to get rid of cellulite without surgery.  This is 100% completely false as there are many exercises to get rid of cellulite.  We'll go over these exercises in a few, specifically targeting problem areas such as how to get rid of cellulite on thighs and how to get rid of cellulite on butt, but we first want to speak of the importance of learning how to get rid of cellulite naturally.

Now, you might be tempted by some of these diet pills on the market, claiming to show you the best way to rid of cellulite when actually, all they are doing is hiding it.  Cellulite is super-tricky in this sense because it hides where we can't see it and always pops up at the most inopportune times—like right before you get ready to wear that mini skirt you've been eying all winter.

How to Get Rid of Cellulite Fast 

Practically speaking, the fastest way to get rid of cellulite quickly is with cellulite laser surgery.  This is a minimally invasive laser procedure performed by a trained professional where the problem of the elastic connective tissue bands under the skin which pull down and “dimple” the skin (thus creating the classic cottage cheese appearance of cellulite) is eradicated by the high heat of the laser beam.  As these connective tissues are snapped, the dimples disappear.

Of course, this might take a few sessions and be very costly, but it is a quick and effective way to get rid of cellulite fast. 

How to Get Rid of Cellulite Naturally 

For those that want a more natural way to get rid of cellulite, there are a number of things that you can do, such as:

  • Eat a clean, alkaline diet full of non-processed foods such as fruits and vegetables in order to detoxify and hydrate your body, leaving your skin healthy.  Gradually add these to your diet, especially through juicing.
  • Drink plenty of water to fully hydrate your skin, giving it the ability to fight off the cellulite. Avoid coffee, tea and alcohol, all drying agents that damage your skin.
  • Change your normal table salt for Celtic sea salt or Himalayan crystal salt to avoid dehydration of the skin.
  • Stimulate the lymphatic system just below your skin with hard tissue massages and brushing your skin with a hard bristled brush.  This will help break the elastic connective tissues that are causing the dimpling effect.
  • Coffee ground scrubs work wonders on cellulite.
  • Wear looser fitting clothing to allow your body to breathe and then exercise, exercise, exercise!  Moving and sweating will help you lose weight, but also get that elastic, youthful skin back. 

Exercises to Get Rid of Cellulite 

The best exercises to get rid of cellulite are going to be aerobics and strength training combined.  This will help you burn the excess fat and tone your body while replacing it with firmer muscle underneath the skin, thus reducing the appearance of cellulite.  Common aerobic exercises include anything that gets your heart rate going and your breathing rate up such as jogging, swimming, biking and similar sports.  The more your problem areas are involved in the activity, the more it will take care of the cellulite. 

Strength training includes lifting weights and doing aerobics with weights on your ankles, in your hands, etc.  Resistance training is a great way to build strength so look towards exercises were you are fighting gravity with the weights by holding them up, rather than lifting them up.  For example, walking down a set of stairs at a controlled pace holding weights is more beneficial for strength training and therefore, cellulite, than walking up that same set of stairs. 

Lunges, squats, deadlifts, burpees and hip extensions are all great exercises to get rid of cellulite fast and naturally. 

How to Get Rid of Cellulite on Thighs 

Cellulite on the thighs—also commonly called cottage cheese thighs—is a big problem for women who not only want to wear a bathing suit, but want to sit down in a skirt or dress without creating an embarrassing sight.   In addition to the natural ways to get rid of cellulite mentioned above, to specifically target your thighs, try these quick and easy methods that will teach you how to get rid of cellulite on thighs in no time at all:

  • Go for long walks at a brisk pace in order to slim down and tone your thighs up.  Keep your head straight up, chin up, shoulders square, back straight and swing your arms.  Walk for long distances, constantly quickening your pace as you can.  Try to enlist a walking buddy, but remember, you don't have to jog or run—walking is fine.
  • Lay flat on your stomach and raise your knees and thighs up off of the floor and hold this position for 15 seconds.  Then, pop up on your knees and extend one leg at a time straight out forming a straight line from your neck to your ankle.  After 10 reps of these, turn over and sit on your butt, bringing your right heel all the way to your left hip and then repeat with the other leg and hip.  After 10 reps of these, lean back on your hands and bicycle kick in the air for five minutes.  When you are done with this, stand up and put your back against a wall and then slide down until it looks like you are sitting in an invisible chair.  Hold this for ten minutes and then start from the beginning again! 

How to Get Rid of Cellulite on Butt 

The great thing about learning how to get rid of cellulite on your thighs is that it also works your butt with a few exceptions:

  • Instead of walking, jogging works better for cellulite on your butt.
  • In addition to the exercises above, add a few more such as standing with your feet shoulder-width apart and lifting one leg up in the air to contract the muscles in your butt.  This takes balance, but is worth it.
  • Do toe taps by laying on your back, arms at your side, legs lifted and bent at the knee at a 90-degree angle (your thighs and but should be L shaped). Lower your right foot down and tap your toe on the floor and then return to the starting position and repeat with the other foot. 

The Best Way to Get Rid of Cellulite

While natural cellulite reduction is preferable for some women, others will prefer laser surgery.  Still, neither one of these really touches on the number one way to learn how to get rid of cellulite fast.  Click here <INSERT LINK HERE> right now to find out the secret to looking great in your bathing suit this summer!