The Complete Plant-Based Cookbook Review
Quick, budget-friendly plant-based meals in one place.
The Complete Plant-Based Cookbook is a digital collection of 200+ plant-based recipes built around everyday supermarket ingredients. I'm a NASM-certified trainer and NESTA nutrition coach with 20+ years in fitness. Here's what it does well, what's missing, and who it suits.
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Why it's different from most plant-based cookbooks
Many plant-based cookbooks lean on specialty ingredients and long prep. This one is pitched at busy home cooks: most recipes take 30 minutes or less and use familiar supermarket staples, with comfort food like curries, tacos, burgers and pasta.
That's the right focus. Eating more plants works best when the meals are quick, filling and familiar enough to repeat on a weeknight. Beans, lentils, tofu and whole grains also add fiber and plant protein.
The price is low, too. The cookbook alone is $14, and the bundle adds a 30-day meal plan with grocery lists, which helps if you're new to plant-based eating and don't know where to start.
Coach's note: the sales page doesn't name an author or list nutrition credentials, and I couldn't confirm whether recipes show calories or protein per serving. Plant-based meals can be healthy or not, so build each plate around a protein source.
What it does well
1. Weeknight-friendly
Most recipes take 30 minutes or less, with one-pot and make-ahead options for busy days, according to the page's FAQ.
2. Everyday ingredients
No specialty stores required. Recipes use familiar, budget-friendly staples you can find in a regular supermarket.
3. Comfort food variety
Breakfasts, bowls, pastas, tacos, pizzas, burgers, wraps, stir-fries and baked goods help you avoid eating the same few meals.
4. A starter meal plan
The bundle's 30-Day Vegan Jumpstart maps out breakfast, lunch and dinner with grocery lists, a helpful structure for beginners.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside the cookbook
Here is what the official sales page lists for The Complete Plant-Based Cookbook at the time of writing (checked November 5, 2026):
- The Complete Plant-Based Cookbook, 200+ recipes
- Simple nutrition guide
- Step-by-step instructions for each recipe
- Lifetime access, instant digital delivery
- Everything in The Essentials
- 30-Day Vegan Jumpstart: 4-week meal plan and grocery lists
- 100 Easy Vegan Smoothie Recipes
- Protein-Packed Vegan Acai Bowls
- Veganize Baking Cookbook (100+ egg-free, dairy-free treats)
Sample recipes on the page include Vegan Shepherd's Pie, Sweet Potato Curry Rice, Roasted Chickpea Wrap and Crispy Tofu Schnitzel. No physical book is shipped; you read it on your phone, tablet or computer, or print it at home.
Price, guarantee and upsells
At the time of writing (checked November 5, 2026), the pricing section lists The Essentials at $14 (regular price $34) and The Full Bundle at $19. It's a one-time payment with instant digital access. Prices change, so check the page before you buy.
One thing to watch: the FAQ on the same page says the basic option is $19, which doesn't match the $14 pricing card. Check the amount on the order form before you pay.
Orders are processed by ClickBank, and the page describes a 60-day unconditional guarantee: email within 60 days for a full refund, no questions asked. You may see extra offers after checkout; you don't need them.
My honest pros and cons
- 200+ quick recipes for less than $20
- Everyday supermarket ingredients
- Lots of comfort-food variety
- Bundle adds a 30-day meal plan and grocery lists
- 60-day money-back guarantee through ClickBank
- No named author or nutrition credentials
- Nutrition numbers per recipe not shown on the page
- Price on the FAQ doesn't match the pricing card
- Plenty of treats and baked goods in the mix
- Digital only, no printed book
Coach Luke's take
I've spent more than 20 years in health and fitness. I'm a NASM-certified personal trainer and a NESTA nutrition coach, and I've trained in seven martial arts. In nutrition coaching, meals people can repeat on a busy weeknight beat perfect meals they never make.
This cookbook gets the practical side right: quick recipes, familiar ingredients and comfort food that keeps plant-based eating from feeling like a diet. At $14 to $19 for 200+ recipes, it's an inexpensive way to add variety.
What keeps my rating in the middle is what I couldn't verify. There's no named author or credentials, the page doesn't show nutrition numbers per recipe, and the pricing on the page isn't consistent. Baked goods and comfort food are treats, not daily staples.
If you buy it, pick recipes built around beans, lentils, tofu, tempeh or edamame so each meal has real protein, and add vegetables freely. If you go fully vegan, talk to your doctor about vitamin B12 and other nutrients.
What to expect, and who it's for
Expect a big, varied recipe library and a simpler weeknight routine, not a nutrition program. How healthy your meals turn out depends on which recipes you choose and how you build your plate.
If you have diabetes, kidney disease, food allergies or a history of iron or B12 deficiency, check with your doctor or a registered dietitian before making big diet changes.
- Want to eat more plant-based meals without long prep
- Cook from regular supermarket ingredients
- Like comfort food and want more variety
- Prefer a low-cost digital cookbook
- Need recipes with calories and macros listed
- Have food allergies or a medical diet to follow
- Want a printed book shipped to you
- Want a coached nutrition plan
"Finally, all my favorite plant-based recipes in one place. The best cookbook you can buy — delicious, healthy meals that are actually easy to prepare." - Diane Lynch
"Really healthy, no-nonsense recipes. After 10+ years as a vegetarian I was stuck in a rut — this gave me loads of new ideas." - David Stewart
Customer reviews quoted word for word from the official Complete Plant-Based Cookbook sales page (checked November 5, 2026). I left out a review about how the buyer's health felt. Individual results vary; these are personal experiences, not a promise or a typical result.
Frequently asked questions
Is The Complete Plant-Based Cookbook a physical book?
No. It's an instant digital download you can read on your phone, tablet or computer, or print at home. No physical book is shipped.
How many recipes are in the cookbook?
The sales page lists 200+ recipes, with most taking 30 minutes or less. The Full Bundle adds four bonus guides, including 100 smoothie recipes and a baking cookbook.
How much does The Complete Plant-Based Cookbook cost?
At the time of writing the pricing section lists $14 for the cookbook and $19 for the Full Bundle, though the page's FAQ lists $19 for the basic option. Check the order form for the current price.
Can you get enough protein from plant-based recipes?
Yes, with planning. Build meals around beans, lentils, tofu, tempeh, edamame and whole grains, and include a protein source at every meal, especially if you're active or older.
Do the recipes need special ingredients?
No. The page says recipes use everyday supermarket staples and budget-friendly ingredients, with no specialty stores required.
Does it have a money-back guarantee?
Yes. The page describes a 60-day unconditional money-back guarantee, and orders are processed by ClickBank.
Eating more plants? My 60-second Protein Check shows whether your meals are getting enough protein, plus one simple step to start today.
Ready for easier plant-based dinners?
200+ recipes. Most in 30 minutes or less.
A digital cookbook of quick plant-based meals made with everyday ingredients, with an optional bundle that adds a 30-day meal plan. Backed by a 60-day money-back guarantee.
Get the Plant-Based CookbookInstant digital access. Optional $19 bundle with 4 bonus guides. 60-day money-back guarantee through ClickBank.
Affiliate disclosure: if you buy through the links on this page I may earn a commission at no extra cost to you. ClickBank is the retailer of this product. This review is for educational purposes only and is not medical or nutrition advice. Talk with your doctor or a registered dietitian before major diet changes, especially if you have a medical condition or food allergies. Individual results vary.
