Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and …

We need sodium in our diet to some degree. Sodium is the major extravascular cation and it is responsible for keeping the liquid in the …

Coenzyme Q10 is a natural supplement that has been found to have many health benefits. Recent research has shown that the use of Coenzyme Q10 …

According to the Centers for Disease Control and Prevention, about 70 million American adults or about 1 out of 3 have high blood pressure and …

It is an unfortunate statistic, but heart disease affects men more than women, and it affects men at younger ages than women. With this being …

More often than not, people don’t know that they are having problems with their heart. According to the Centers For Disease Control, the majority of …