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Reducing Stress with Yoga Helps Lower Blood Pressure And Prevents Heart Disease

Yoga combines movement, breath awareness, and mental focus. This integrated approach to movement supports the health of the body and the mind. Some practitioners and …

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The Role Of Sodium In Heart Health

We need sodium in our diet to some degree. Sodium is the major extravascular cation and it is responsible for keeping the liquid in the …

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Coenzyme Q10 For Heart Health

Coenzyme Q10 is a natural supplement that has been found to have many health benefits. Recent research has shown that the use of Coenzyme Q10 …

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Effective Ways To Prevent High Blood Pressure

According to the Centers for Disease Control and Prevention, about 70 million American adults or about 1 out of 3 have high blood pressure and …

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6 Key Heart Health Tips for Men

It is an unfortunate statistic, but heart disease affects men more than women, and it affects men at younger ages than women. With this being …

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6 Signs That Your Heart Health Is In Jeopardy

More often than not, people don’t know that they are having problems with their heart. According to the Centers For Disease Control, the majority of …

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