Gentle seated tai chi, 10 to 20 minutes a day for 28 days
A printable 28-day plan with 12 illustrated seated moves, a day-by-day calendar and short weekly routines. Everything is done from a sturdy chair, at your own pace.
Instant download · US Letter + A4 · daily coaching emails included
What you get
A 24-page printable guide with everything laid out for you, day by day.
Illustrated step by step, from Hold the Ball to Cloud Hands, each with easier and harder options.
Know exactly what to do each day, with easy days and check-ins built in.
From a 10-minute Week 1 flow to a 20-minute full form in Week 4.
5-minute mini-flows, a progress tracker, a Day 1 vs Day 28 reflection, a quick-reference poster and a certificate.
A look inside: all 12 seated moves, each with a simple count to follow.
How the 28 days work
A few new moves each week, then you link them into one smooth flow.
Learn the first moves and the simple breathing rule that makes it feel like tai chi.
Add new moves, link them together and try the seated balance moves.
Put all 12 moves together, then compare your Day 28 check-in with Day 1.
Made for you if…
- You are new to tai chi or prefer to exercise seated
- You want gentle movement for balance, posture and calm
- Standing for long feels tiring or unsteady
- You have 10 to 20 minutes a day
- You want a clear plan, not a random video
Daily coaching emails come with it
After you order, you get one short email from me each day for all 28 days, with that day’s focus and one simple cue to make the moves feel better.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I’ve trained in seven martial arts, including tai chi, and I build simple, no-gimmick plans for real people with real schedules.
28-Day Chair Tai Chi Challenge
$9.99- 24-page printable challenge
- 12 illustrated seated moves
- US Letter and A4 versions
- 28 days of coaching emails
Get the challenge →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
I have never done tai chi. Is this okay?
Yes. It starts with simple moves and every move has an easier option.
What do I need?
A sturdy chair without wheels. That is it.
How long does it take each day?
About 10 minutes in Week 1, building to about 20 minutes by Week 4.
Is there a version for men?
Yes. Chair Tai Chi for Men 50+ is part of the Tai Chi Bundle, along with Walking Tai Chi.
Is this a physical product?
No. It is a digital download. Print the pages or use them on a tablet.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
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