30 high-protein smoothies, no powder needed
Real-food smoothies with 18 to 27 g of protein per glass from soy milk, silken tofu, hemp hearts and nut butters. Vegan, dairy-free, and ready in about five minutes.
Instant download · printable PDF · 7 days of coaching emails included
What you get
A 63-page printable ebook with 30 recipes, 30 recipe cards and the tools to make smoothies a daily habit.
Five chapters: Green, Fruity & Berry, Chocolate & Nut Butter, Tropical, and Dessert-Style. One page each with a big photo, checklist, 3-step method, protein and calories.
Liquid + protein food + fruit + greens + boost, plus a protein building-blocks chart and blender fixes.
A smoothie for every day with the exact grocery list, a master shopping list and six freezer prep packs.
4x6 cards, two per page, sized for a standard recipe box.
A look inside: the No-Powder Formula and two of the 30 recipe pages.
How it works
Learn the formula once, then blend in five minutes.
Read pages 4 to 6 and see how real food gets you past 18 grams of protein.
Stock the staples from the master list, or use the 7-day grocery list.
Make freezer packs on the weekend and print your favorite recipe cards.
Made for you if…
- You want more protein at breakfast without protein powder
- You eat vegan or dairy-free, or just don’t like chalky shakes
- You want real numbers on every recipe
- You like to prep once and blend fast on busy mornings
- You want recipe cards you can actually use in the kitchen
Smoothie coaching emails come with it
After you order, you get your download link and then one short email from me a day for 7 days: stocking your kitchen, freezer packs, swaps, protein targets and making a smoothie a real meal.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I build simple, no-gimmick plans for real people with real schedules.
30 High-Protein Smoothies
$7.99- 63-page printable smoothie ebook
- 30 recipes, 18 to 27 g protein each
- 30 printable 4x6 recipe cards
- 7 days of coaching emails
Get the smoothie ebook →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
Do I need protein powder?
No. Every recipe gets its protein from real food: unsweetened soy milk, silken tofu, soy yogurt, hemp hearts, oats and nut butters.
Are the recipes vegan?
Yes. All 30 are vegan and dairy-free. Every recipe uses soy, and some use nuts or nut butters, so they are not a fit for soy or nut allergies as written.
How much protein is in each smoothie?
Between 18 and 27 grams per serving, calculated from each recipe’s exact ingredients. Brands vary, so treat the numbers as a close guide.
Are the photos real?
The recipe photos are AI-generated images made to show each finished smoothie. Your smoothie may look a little different.
Is this a physical product?
No. It is a digital download. Print the pages or use them on a tablet. Print the recipe cards on cardstock.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
Pairs well with
Other printables from the Coach Luke shop that work hand in hand with this one.
Back to the shop · coachluke.com · coach@coachluke.com