What do I eat this week?
The High-Protein Meal Plan Builder turns my published recipes into a 7-day plan that fits your calories and protein, then adds up your grocery list by store aisle. Swap anything, lock your favorites, and print the week.
Instant access · works on phone, tablet and computer · nothing to install
What you get
A web tool you open with your personal link. It plans from close to 150 of my recipes today, and every new recipe I publish is added on its own.
Enter your daily calories and protein, or bring them over from my macro calculator. Each day is fitted to within about 10% of your calories.
Any, High-Protein, Mediterranean, Keto or GLP-1-friendly smaller portions. Skip the foods you don't eat and set a max cook time.
Tap Swap for the next best fit, Lock the meals you love, and build a fresh week around them whenever you like.
Every ingredient added up across the week, scaled for 1 to 8 people, with checkboxes you can tick off in the store.
Repeat lunches so you cook twice and eat all week. Leftover dinners fill in for lunch and are clearly labeled.
Print your week and grocery list or save them as a PDF. Your last plan stays saved on your device for next time.
A look inside: set your targets, get your week, shop by aisle.
How it works
About two minutes a week.
Enter your calories and protein, pick 3 meals or 3 meals plus a snack, your eating style, foods to skip and your max cook time.
Get 7 days of my recipes with daily totals. Swap what you don't feel like, lock what you love, and tap each recipe for the full method.
Open your grocery list by aisle, tick off what you already have, then print the week or keep it on your phone.
Made for you if…
- You stand in front of the fridge at 6 PM wondering what to make
- You want more protein without logging every bite
- Fixed meal plans never quite fit your numbers or your tastes
- You want the grocery list done for you
- You meal prep, or want to start
What happens after you buy
Your personal access link arrives by email within a few minutes. Open it once on each phone or computer you use and the builder remembers you and your last plan. Lose the email? Enter your address on the builder page and your link comes right back.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. Every recipe in the builder is one I published on coachluke.com, with nutrition worked out per serving.
The High-Protein Meal Plan Builder
$14.99- 7-day plans fitted to your calories and protein
- Grocery list by aisle, scaled for your household
- Swap, lock, meal prep mode and print or PDF
- New recipes added as they go live
Get the meal plan builder →
Secure checkout. Your personal access link is emailed to you right after payment.
Questions
Is this a physical product?
No. It is a web tool you open in your browser on your phone, tablet or computer. There is nothing to download or install.
Is it a subscription?
No. It is a one-time payment of $14.99 with no monthly fee, and new recipes are added to the builder as I publish them.
Does it work for keto, Mediterranean or smaller portions?
Yes. Pick Any, High-Protein, Mediterranean, Keto or GLP-1-friendly. GLP-1 mode keeps portions smaller and puts protein first. If you take a GLP-1 medication, work with your prescriber on your calorie and protein targets.
Will it help me lose weight?
It is a planning tool, not a diet, and it makes no weight-loss promises. It never plans below 1,200 calories a day for women or 1,500 for men. If you are pregnant, manage a health condition or follow a special diet, talk to your doctor or a registered dietitian first.
How is this different from your 28-day meal plans?
The 28-Day High-Protein Meal Plan and my other printable plans are fixed menus. The builder makes a new week around your own numbers, foods to skip and cook time, every time you use it.
What if I have a problem with my access?
Email me at coach@coachluke.com and I will sort it out.
Pairs well with
Other printables from the Coach Luke shop that work hand in hand with this one.
Back to the shop · coachluke.com · coach@coachluke.com