A stronger core and real strength, 15 to 30 minutes a day
An honest 28-day plan for women in their 40s and 50s: core strength, posture, strength training and five daily habits. No crunches, no gimmicks, no flat-stomach promises.
Instant download · US Letter + A4 · daily coaching emails included
What you get
A 26-page printable plan with every day laid out for you.
Step-by-step cues, each with an easier and a harder option.
Core 10, a strength circuit and a 5-minute posture reset.
Steps, protein, sleep, fiber and stress, with a habit tracker.
Check-ins on Day 1, 14 and 28, a calendar, a moves poster, Weeks 5 to 8 and a certificate.
A look inside: the 16 moves at a glance and how to do each one.
How the 28 days work
Strength 3 times a week, short core days, a walk and a few daily habits.
Start with the easier options and the 5-minute posture reset.
Add reps and rounds, and keep up the daily habits.
Use the harder options if you are ready and compare Day 28 with Day 1.
Made for you if…
- You are 40+ and your middle is changing
- You want honest advice, not belly-melting promises
- You want strength training that fits in 15 to 30 minutes
- You want a plan that works at home with light weights
- You like having a clear plan for each day
Daily coaching emails come with it
After you order, you get one short email from me each day for all 28 days, with that day’s focus and one simple cue.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I build simple, no-gimmick plans for real people with real schedules.
28-Day Menopause Belly Workout
$9.99- 26-page printable plan
- 16 illustrated moves
- US Letter and A4 versions
- 28 days of coaching emails
Get the workout →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
Will this flatten my belly?
No plan can burn fat from one spot. This one builds core strength, posture and muscle, and gives you habits that help your midsection over time.
What do I need?
A mat or rug, a sturdy chair, a counter and light dumbbells (5 to 12 lb). Water bottles work to start.
I am a beginner. Is this okay?
Yes. Every move has an easier option.
Are there crunches?
No. The core work is done standing, seated and lying, without crunches.
Is this a physical product?
No. It is a digital download. Print the pages or use them on a tablet.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
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