A calm, simple 12-week tai chi path you can start from a chair
Three printable 28-day challenges (Chair Tai Chi, Walking Tai Chi and Chair Tai Chi for Men 50+) plus a Start Here guide that links them into one 12-week path. Start seated, stand up when you are ready.
Instant download · US Letter + A4 · weekly coaching emails included
What you get
Four printable guides, built to work together, with illustrated moves and easier and harder options for every step.
24 pages. 12 seated moves, a day-by-day calendar, weekly routines from 10 to 20 minutes, mini-flows and a certificate.
25 pages. 12 standing and walking moves with supported options, balance check-ins on Days 1, 14 and 28, and a hallway flow.
27 pages. A seated plan built for men, with a sit-to-stand strength builder, so a partner can follow along.
9 pages. Which challenge to start with, your 12-week path, a week-at-a-glance and a 12-week tracker.
A look inside: the 12 seated moves from the Chair Tai Chi Challenge, one of the three challenges in the bundle.
Your 12-week path
Same calm rhythm all the way through. You only move on when you feel ready.
Learn 12 seated moves, a few at a time, in short daily sessions.
Bring the same ideas onto your feet with small, slow steps and support nearby.
Mix chair days and walking days, use the harder options, then re-test.
Made for you if…
- You are new to tai chi, or coming back after a long break
- You want gentle, low-impact movement you can do at home
- You would like to work on balance and steadier steps
- You want to start seated and build up at your own pace
- You would like a routine you can do with a partner
Coaching emails come with it
After you order, you get a welcome email that helps you pick your track, then one short coaching email from me every week of the 12-week path, with that week’s focus, a form tip and your next check-in.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I’ve trained in seven martial arts, including tai chi, and I build simple, no-gimmick plans for real people with real schedules.
The Tai Chi Bundle
$14.99- 3 full 28-day tai chi challenges
- Start Here guide and 12-week path
- US Letter and A4 versions
- 12 weeks of coaching emails
Get the bundle →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
I have never done tai chi. Is this okay?
Yes. Week 1 starts with simple seated moves and every move has an easier option. You go at your own pace.
Do I have to stand or walk?
No. You can stay with the chair challenge as long as you like. The walking weeks are there when you feel ready, with supported options.
What do I need?
A sturdy chair without wheels and a little space. For the walking weeks, a hallway or a clear room works.
How long does each session take?
About 10 minutes in Week 1, building to 20 to 25 minutes later on. Easy days are built in.
Is this a physical product?
No. It is a digital download. You can print the pages or use them on a tablet.
What if I have a problem with my files?
Email me at coach@coachluke.com and I will sort it out.
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