Stop Snoring Exercise Program Review
Daily throat and tongue exercises for snoring, minus the miracle claims.
The Stop Snoring and Sleep Apnea Exercise Program from Blue Heron Health News is a $49 digital program of short mouth, throat and jaw exercises. I'm a NASM-certified trainer with 20+ years in fitness. Here's what it offers, where the page oversells, and who it suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why exercises can make sense for snoring
Snoring happens when relaxed tissue in the throat narrows the airway during sleep. The idea behind this program is to train the tongue, throat and jaw muscles a few minutes a day, a bit like strength work for your airway.
That idea has real research behind it. Studies of mouth and throat exercises, often called myofunctional therapy, suggest they can reduce snoring for some people and may help mild to moderate sleep apnea as an add-on. Results tend to be modest and take weeks of daily practice.
Where the sales page goes too far is the story of stubborn snoring and sleep apnea beaten on the very first night. Expect gradual change, if any, and keep doing the routine for several weeks before you judge it.
Most important: this program does not replace CPAP, an oral appliance or a sleep doctor. If you've been diagnosed with sleep apnea, keep using your prescribed treatment and only change it with your doctor's guidance.
What it does well
1. Short daily routine
The page says the exercises take about 3 to 5 minutes, which is easy to fit into a morning routine.
2. Nothing to wear or buy
No mouthpiece, strap or spray. You use your own muscles, so there's no ongoing cost.
3. Guided first steps
The members area walks you through working out your snoring type, picking exercises and doing them, in under 12 minutes the first time.
4. Low risk to try
One payment, lifetime access, free updates and a 60-day money-back guarantee through ClickBank.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside the Stop Snoring Exercise Program
Here is what the official sales and order pages list at the time of writing (checked November 5, 2026):
- Instructions to work out what's causing your snoring
- Throat, tongue and jaw exercises
- About 3 to 5 minutes a day, per the page
- PDF e-book plus MP3 audio
- Lifetime access and free updates
- Members area right after checkout
- Unlimited downloads for you and close family
- Optional printed book or CD at printing cost
- Support through Blue Heron Health News
It's a digital program you open in a members area, with PDF and MP3 files. After ordering you can add a printed book or CD for the cost of printing or burning. You'll need a PDF reader and somewhere quiet to practice for a few minutes.
Price, guarantee and upsells
At the time of writing (checked November 5, 2026), the order page lists the program as a one-time $49 charge with no subscription or renewal fee. Prices change, so check the order form before you buy.
The page offers a 60-day, no-questions-asked money-back guarantee, and says you can keep the files even if you ask for a refund. Orders are processed by ClickBank.
After checkout you'll see the option of a physical book or CD version, and you may see other Blue Heron offers. You don't need any of them to use the program.
My honest pros and cons
- Short daily routine, no gadgets
- Exercise approach has some research support
- One payment, lifetime access
- Audio plus PDF to follow along
- 60-day no-questions-asked guarantee
- First-night cure claims are hype
- Dismissive of CPAP, which many people need
- No medical or sleep credentials listed
- Results are gradual and vary a lot
- Physical version and other offers upsold
Coach Luke's take
I've spent more than 20 years in health and fitness. I'm a NASM-certified personal trainer and a NESTA nutrition coach, and I've trained in seven martial arts. Whatever the muscle, small daily practice beats a big effort once in a while.
The exercise approach is reasonable, cheap to try and has some research behind it. The routine is short, there's no gadget, and the 60-day guarantee gives you time to practice properly before deciding.
What keeps my rating in the middle is the hype. The first-night promises, the digs at CPAP and the lack of named medical or sleep credentials for Christian Goodman don't match how this kind of exercise usually works. Expect gradual, modest change.
If you buy it, practice daily for at least six to eight weeks. Help it along with the basics: side sleeping, less alcohol near bedtime, a steady sleep schedule and, if needed, gradual weight loss. And get a sleep study if the warning signs below sound familiar.
What to expect, and who it's for
Expect a simple routine you repeat every day for weeks. Some people notice quieter nights; others won't, especially if snoring comes from nasal blockage, weight, alcohol or the shape of the jaw. It's a self-help tool, not a diagnosis.
See a doctor about a sleep study if someone has seen you stop breathing or gasp in your sleep, or you're very sleepy in the daytime, wake with headaches or have high blood pressure. Those can be signs of sleep apnea, which needs proper treatment.
- Snore but have no other warning signs
- Want something to try before gadgets
- Will practice a few minutes every day
- Use CPAP and want an add-on your doctor approves
- Gasp, choke or stop breathing in your sleep
- Feel exhausted or drowsy during the day
- Plan to quit your CPAP or oral appliance
- Want a quick fix with no daily practice
The sales page tells the author's own story and mentions success stories, but I haven't quoted any here because they're about snoring and sleep apnea results. Individual results vary.
Frequently asked questions
Does the Stop Snoring Exercise Program cure sleep apnea?
No program can promise that. Mouth and throat exercises may modestly help mild to moderate sleep apnea as an add-on, but sleep apnea needs diagnosis and treatment from a doctor.
Can I stop using my CPAP if I do these exercises?
No. Keep using your CPAP or oral appliance as prescribed. Only your sleep doctor should change your treatment, ideally after a follow-up sleep test.
How long do the exercises take?
The sales page says about 3 to 5 minutes a day, and under 12 minutes for the first session including the setup steps. Plan on several weeks of daily practice.
How much does it cost?
At the time of writing it's a one-time $49 digital purchase with no subscription. A printed book or CD version is offered after checkout for the cost of printing.
Is there a money-back guarantee?
Yes. The page offers a 60-day, no-questions-asked money-back guarantee through ClickBank, and says you can keep the program if you request a refund.
Who created the program?
Christian Goodman of Blue Heron Health News, who describes himself as a former chronic snorer. The page doesn't list medical or sleep-science credentials.
Waking up tired even after a full night? My 60-second Sleep Check shows what's most likely hurting your sleep, plus one simple fix to start tonight.
Want to try exercises for snoring?
A few minutes a day for a quieter night.
Short mouth, throat and jaw exercises in PDF and audio, with lifetime access and free updates.
Get the Stop Snoring ProgramDigital program, one-time $49, no subscription. 60-day no-questions-asked money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. This program doesn't diagnose or treat sleep apnea or replace CPAP, an oral appliance or a sleep doctor. Don't stop a prescribed treatment without your doctor's advice. Individual results vary.
