Free 2-Page Cheat Sheet · No Card, No Catch
You're Overpaying for Supplements. Here's How to Stop.
The 5-point label check I give every coaching client, plus the real cost of greens, protein, a multi and omega-3 side by side.
✓ The 5-point check that exposes underdosed "proprietary blends" in 30 seconds
✓ The price table: what $99 greens cost per year vs the member-priced equivalent
✓ The honest list of what you probably don't need to buy at all
Instant delivery. No spam, no sales calls, unsubscribe in one click. I earn a commission if you later buy through my links; the cheat sheet is free either way.
20+ years coaching real people
NASM CPT, CES, PES
NESTA Nutrition Coach
Every number verifiable
What's in the cheat sheet
Two pages. One minute per product. Read it once and you will never look at a supplement label, or a price tag, the same way again.
Page one
The 5-point label check
Full label transparency, third-party testing, clinical dosing, sourcing, and price-to-quality. Most bestsellers fail at least two.
Page two
The real cost table
Greens, multivitamin, omega-3, whey. Retail price, per-year price, and the member-priced equivalent, side by side.
Page two
The "do I even need this?" list
A nutrition coach's honest take on which supplements earn their spot and which ones are marketing.
Where the money actually goes
Most premium supplement brands don't make anything. They buy from the same contract manufacturers as everyone else, then price in the ads.
What the label wants you to believe
Twenty ingredients means twenty benefits.
A $99 price tag means a premium formula.
"Proprietary blend" is a trade secret.
"Made in a GMP facility" means it was tested.
What is actually true
Twenty ingredients at a fraction of a gram each is a label, not a dose.
You are paying for the influencer deals and the shelf space.
It is a way to hide how little of each ingredient is inside.
Third-party testing is the exception, not the rule.
This isn't a supplement pitch
What it's not
✕ A sales page for a magic powder
✕ A list of 30 things you need to buy
✕ Hidden numbers you can't check yourself
✕ Something that costs you anything
What it is
✓ A filter you can run on any product in a minute
✓ Real prices you can verify on the product pages
✓ Honest about what you don't need
✓ Free, and yours to keep
Why I made this
I'm Coach Luke, a NASM-certified personal trainer and NESTA nutrition coach. I've spent 20 years watching clients spend $80, $100, sometimes $150 a month on supplements that were mostly branding.
Not bad products, just overpriced ones with a label built to look impressive. The fix isn't complicated: five things to look for on a label, and what the same ingredients cost without the markup. That's the whole cheat sheet.
NASM CPT, CES, PES
NESTA Nutrition Coach
Collegiate Track and Field
20+ Years Experience
Real advice. Real results. No gimmicks.
Free. Takes 10 seconds.
Grab the cheat sheet
Run your most expensive supplement through the 5-point check tonight.
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