Do you feel embarrassed every time you laugh? Are you afraid to let yourself smile? When you aren't happy with your teeth, it can be difficult to relax and be yourself. That's why doing what you can, to have whiter teeth is so important. Here are some suggestions on how to get your teeth sparkling.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
Avoid teeth staining products like wine, cigarettes, and coffee. Each of these contains chemicals that adhere to and discolor your teeth. If you need these items, brush right after you consume them. You could also invest in a mini finger brush that would work to clean your teeth, instead of packing a toothbrush whenever you go out. They clean your teeth and have a mint flavor to freshen your breath.
To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.
Stop smoking cigarettes. Over time, repeatedly exposing your teeth to cigarette smoke and nicotine causes teeth to yellow.
The most important thing that you can do to get a wonderfully white smile is to go to the dentist for regular cleanings. Get a cleaning at least twice per year. When your done with a cleaning, set up your following appointment so you don't forget. Most offices call and remind you of your appointment, but be sure to check with them to see if they do this.
If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.
You don't need to be ashamed of the way your teeth look any longer. As you start applying the advice in this article, you'll start seeing a different right away, and the effects will only grow greater with time. Soon, nothing will be able to stop you from laughing and smiling away.