Rid yourself of the embarrassment of yellow-stained teeth. Follow this guide to achieve the smile of your dreams with a little time and effort. Not only will it makes you more attractive, but it will give you a great boost in self-confidence.

You can get laser whitening done by a dentist. This procedure is probably the quickest solution when you want your teeth whitened and brightened. A laser activates a bleaching agent, which has been painted onto the teeth. You will have instantly whiter teeth, and they will be up to 6 times whiter.

Maintaining a regular cleaning schedule will help your teeth stay white. Go in twice a year, and schedule the next visit when you leave each one. Twice-a-year cleaning is covered by the majority of dental insurance carriers, so it only makes good sense to take advantage of the service.

Drink water along with coffee, soda or wine. These can stain quickly, especially if consumed regularly. When you have to drink these things, you should rinse with and drink water to get rid of the residue from them. Brushing teeth after these beverages are consumed can also prevent the appearance of stains.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

Avoid constant snacking through the day. If you need to have a snack, grab some fresh fruits or vegetables. They are very good for you and are going to cause far less damage to your teeth than many other kinds of junk food would. You should still take the time to rinse well with water when you are done.

See your doctor before taking any steps toward whitening your teeth with store-bought products. It might be that you simply need a professional cleaning. Your dentist can tell you if your gums are healthy. If you have any inflammation it is wise to wait on the whitening treatment until your gums are in better condition.

Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.

In order to prevent discolored teeth, you should immediately brush them after consuming a meal. Some foods and beverages will stain your teeth, so promptly brushing is essential to preventing stains from setting. Coffee is one of the worse culprits, so brushing your teeth after drinking it is especially important.

Whitening your teeth might seem artificial and painful, but that's not always the case. Besides, why shouldn't you have super-clean teeth? What's unnatural about that? You'll definitely experience a boost to your self-confidence if you do. Apply these tips consistently to ensure the best results.