In this article you will find many tips on teeth whitening. This is not only a representation of your oral health, but also of your willingness to take care of yourself and look your best. Use the information provided, and you should be happy with your results.
Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.
Give up smoking if you're serious about teeth whitening. Research has shown that both the nicotine in the cigarettes and the smoke that goes into your mouth discolor your teeth.
You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Whenever you use a home whitening product, make sure you follow the directions. Instead, the incorrect usage could sensitize your teeth, and cause irritated and inflamed gums. Whitening products should be used only for their directed or recommended durations and intervals and not a minute more.
Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.
There isn't a whole lot of difference when it comes to regular toothpaste and those touted to be teeth whitening toothpastes. It would be useless to spend additional money on some product which isn't going to produce much difference in how white your teeth are. It's just a waste of money really.
When you have reached the level of whitening that you want on your teeth, be sure to stop and go into maintenance mode! Because of the affordability of many teeth whitening products, it's very tempting just to keep going. In this instance, more is not better! You can seriously damage your teeth with ongoing usage. At this point, do the whitening sessions only once or twice every year.
There is a lot to learn about how to properly whiten your teeth. There is a lot you can do to help and a lot you can do to damage your teeth permanently. Pay close attention to the advice given, and you should love your new look.