How To Have Whiter Teeth With Natural Methods

    Teeth whitening is something that a lot of people don't consider as a necessity. However, even for those who aren't that conscious of or bothered by their stained teeth, they'll be amazed at how liberating it feels once they get their teeth whitened. This article will show you the best way to get your teeth whitened.

    Peroxide isn't as harmful as other methods. Simply swish around a few teaspoons of hydrogen peroxide in your mouth, making sure to not swallow any of it. Do this one or two times every week.

    Use a tooth-whitening toothpaste, but don't expect miracles on badly discolored teeth. Tooth whitening toothpaste does not bleach teeth, so it can't remove existing stains. But it does help remove much of the plaque on your teeth, and can remove staining chemicals before they have a chance to discolor those pearly whites.

    Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.

    A great way to whiten your teeth is to use tooth whitening strips. Usually you will use these once or twice a day to both the top and the bottom. Leave it on for the appointed time then take it off. In a few weeks you should be a few shades whiter.

    Follow the directions on the teeth whitening products you use to a tee. Leaving whitening products on longer than is recommended can have painful consequences, such as inflamed gums and increased tooth sensitivity. To make the most of your whitening procedure, you should also consider avoiding any drinks that are very acidic, such as soda.

    Eat cheese after meals to re-mineralize the tooth enamel. Calcium, such as found in cheese, helps to rebuild your tooth's surface enamel. Having strong enamel will mean you will have healthier teeth, so eat some cheese!

    Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.

    Try to avoid or eliminate cigarettes, coffee, and red wind from your diet and lifestyle. If you want dark brown teeth, then go ahead and drink the aforementioned. If you cannot avoid coffees, teas, or sodas, then try to drink them with a straw, and be sure to brush your teeth as soon as you are done. Typically, the stains on people's teeth come from tobacco, coffee, and tea.

    If you're considering having your teeth whitened, talk to your dentist first. While some stains and discoloration are easily treated by bleaching, others won't respond as well. Bleaching also won't work if you have caps, crowns, or similar types of dental work. Discussing teeth whitening with your dentist will prepare you for potential problems and help you figure out the best way to treat your teeth.

    Not only does whitening your teeth make you look better, but it can also boost your self-confidence. Follow this simple advice to get great results in no time.

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