Improve Your Smile With These Teeth Whitening Tips

    Teeth whitening is something that a lot of people don't consider as a necessity. However, even for those who aren't that conscious of or bothered by their stained teeth, they'll be amazed at how liberating it feels once they get their teeth whitened. This article will show you the best way to get your teeth whitened.

    If you notice that your gums are extremely sensitive to the two hour white strips you leave on then try switching to 30 minute strips instead. Although you will need to use the thirty minute strips two times a day for two weeks, they are less apt to irritate your gums.

    To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.

    Watch for tooth sensitivity when using tooth whitening products. Many of these products can irritate the gums or cause your teeth to become unusually sensitive to cold. If you notice these effects becoming troublesome, stop using the product. You may not tolerate it well, and it could even be damaging your teeth.

    Mouthwash can be really good when you are ridding yourself from germs that are in your mouth, but they can also discolor teeth. If you are intent on using mouthwash, use one that isn't all that strong and comes in a subtle shade.

    Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

    If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

    Whitening your teeth can make you more confident, and make you feel better about yourself. Follow this simple advice to get great results in no time.

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