Did you know that you can actually damage your teeth permanently if you use the wrong teeth whitening methods? This should be scary news if you have not gotten expert advice previously and are currently whitening your teeth. Read the advice in this article to ensure that you are using the correct methods.

Be cautious when eating or drinking after you whiten your teeth. After this process, your teeth will able to absorb stains and colors easier. After the process, avoid dark foods. Coffee is an excellent example of what should be avoided, because it soaks into and penetrates your tooth enamel and stains easily.

When thinking about whitening your teeth, it is important to keep in mind the color of your natural teeth. Whitening will give you the best results if you have yellow teeth. If your teeth are brownish you will receive medium results. Whitening is least affective on teeth that are gray in color.

The chemicals that are used to help whiten your teeth can cause your gums and other soft tissues in your mouth to become irritated. These caustic chemicals can make your mouth feel like it is in a whole world of hurt. Make sure you talk to your doctor about any problems that you experience.

To whiten your teeth, eat fruits and vegetables which are high in fiber content to scrub your teeth while eating. Several examples that are good scrubbers are apples, cucumbers, broccoli and carrots. When you eat these fruits and vegetables raw and chew thoroughly, they help scrub your teeth clean. Use your front and back teeth to chew up crunchy food to get the maximum effect.

If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.

If you are in need of a whiter, brighter smile, then you try rubbing wood ash on your teeth! Amazingly, wood ash contains content that will help to bleach your teeth. Additionally, wood ash is coarse to it helps to scrap off excess plaque on the surface of your teeth.

To help whiten your smile, try brushing your teeth after every meal. It sounds incredibly obvious, but many people do not and it can make a big difference in the color and luminosity of your smile. Trying carrying a mini disposable brush on your person when you go out.

Apply a sunless tanner to make your teeth appear whiter. The color you will get from applying a tanner provides a contrast to your teeth that will make them gleam whiter than when you are paler. As an added benefit, it will also make your eyes stand out even more.

In conclusion, it is important to make sure that you are whitening your teeth using the correct methods because otherwise you may cause irreversible damage. As promised at the beginning of the article, you have been provided with some of the best information available to ensure that you obtain bright and white teeth in a safe manner.