We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.
You will get better results from teeth whitening products you use at home when you have clean teeth! Unlike those hair dyes, which absorb better with slight dirty hair, these teeth whitening products do best when the canvas is blank. Attempting to whiten teeth that are dirty can unevenly whiten them. In order to prevent this, you should remove all particles in your teeth by regularly brushing and flossing prior to whitening.
Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.
Going to a dentist and paying to have your teeth bleached is very effective. Bleaching solution is applied to the teeth and it stays there for about an hour. Do not worry about taste or burns because they take precautions to prevent this from happening to you. Results can usually be seen after just one session.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don't.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads which contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.
As a general rule of thumb, teeth whitening is mostly effective on yellowed teeth, and less so on gray. You may need to undergo multiple applications before seriously discolored teeth return to their previous level of whiteness.
To preserve the whiteness of your teeth, avoid liquids that stain teeth easily. Some examples of these beverages include coffee, black tea and cola drinks. Sip water in between sips of those drinks that cause staining to prevent stains on your teeth.
As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.