Time Proven Methods For Healthier, Whiter Teeth

    Keeping your teeth white can seem like a waste of time to some. The foods that we eat and the beverages that we drink are always assaulting our teeth and leaving dulling residues and stains on them. Whitening is just as important as any other grooming regimen. Follow the tips here for an easier time getting your pearly whites, white.

    If you're a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you're pregnant or lactating. They'll be able to say for sure whether it's a danger to the baby or not.

    Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.

    You may not be able to brush after every meal, however, you can rinse your mouth after meals. Take a minute or two after eating or drinking beverages that can stain and thoroughly rinse your mouth. This will help remove loose particles and stain causing residues that may be left behind from your meals.

    Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

    Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or pain.

    Use oranges to whiten your teeth. This has been proven to whiten teeth. You can use the peel of an orange to do this. Using the back of the orange peel, put it in your mouth and rub it on the surface of your teeth. Keep it there for about 5 minutes.

    Now that you can see just how easy it is to have a brilliant white smile, why wouldn't you put forth the little extra effort to look great? If you follow the tips that were given here, you will have no problem keeping your teeth as white as they can be.

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