What You Need To Do To Whiten Your Teeth

    Our teeth are important to us. Not only do they provide us with a way to eat food, but our teeth are the first thing people see when we smile. Over time, our teeth lose that healthy white color and begin to look dull and stained from the food that we eat and the beverages that we drink. If you would like to make your teeth white again, then read these teeth whitening tips.

    This actually does not harm your teeth as much as some of the whitening strips that are being sold. Take a sip of hydrogen peroxide and swish it vigorously but do not swallow it. Do this between one and two times every week.

    Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. The inside of a lemon or orange peel rubbed on your teeth will cause them to sparkle. The addition of a pinch of salt will improve the effect of the lemon and orange peels.

    If you are about to have a root canal ask about internal bleaching. When the dentist drills the hole in your tooth it is cleaned and then filled with a bleaching agent. The bleach is kept in your teeth for a few days and then after desired results have been reached the solution is taken out.

    Once you have whitened your teeth, take care in your selection of food and drink. Teeth will be more likely to stain after they have been whitened. Try to steer clear of foods that have a dark color after you whiten your teeth. Coffee is a great example of a dark beverage that should be avoided after you have whitened your teeth.

    The first step in obtaining the pearliest whites you can imagine is simply to brush your teeth every day, two times per day. It may seem obvious, but many people put all of their faith in tooth whitening products when simply brushing your teeth often is usually the first and best course of action.

    As stated before, our teeth are important. Our teeth allow us to eat food and give us a great smile. Our teeth become dull and stained over time from eating food and drinking beverages, making them no longer white. By using the tips on teeth whitening from the article above, you can make your teeth white again.

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