Whiten Your Teeth With These Easy

    Most people don't know much about how to make their teeth whiter. There's nothing like an informative article to point you in the direction of the most effective teeth-whitening strategies. If you educate yourself and make use of your new-found knowledge, it will not be long before you see results. The below article contains many tips to help you begin.

    To make your teeth whitening results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.

    Hydrogen peroxide is another alternative that you can use to brush your teeth. The peroxide oxidizes your teeth upon contact and can remove states. Most hydrogen peroxide you buy in stores will already be diluted, but you can dilute further, by mixing 2 tablespoons of water to every tablespoon of hydrogen peroxide. If you do not like the taste of the peroxide, substitute a sweet tasting mouthwash for the water.

    Strawberries are a natural way to make a your teeth appear whiter. This method has been proven to work. Either move the whole strawberry along your teeth or grind it into paste in use a toothbrush to apply it. Keep the mashed up strawberries in your mouth for a few minutes for maximum results.

    Mix baking soda with peroxide for an easy to make at home teeth whitening toothpaste. Allow this paste to penetrate the porous surface of your teeth for five to ten minutes before brushing. Brush your teeth with a good amount of pressure, but not too hard. Your gums can get irritated if you do it too vigorously.

    If your teeth start tingling or feel sensitive when using a product that whitens teeth, discontinue use immediately. You could be causing more damage to your teeth than you think, it would probably be best to ask for a professional opinion at this point. Go to your dentist to discuss the best options.

    If you're pregnant, avoid any teeth whitening method that involves bleaching. The bleach could potentially have harmful effects on your baby. But, there are other issues as well. Teeth are more sensitive during pregnancy, and a harsh treatment that your teeth could normally handle may be incredibly painful. Try a whitening toothpaste or natural whitening methods until after you have your baby.

    A natural way to help whiten your teeth is to eat fruits and vegetables that are fibrous in texture. These types of foods act as a natural cleanser, scrubbing the teeth while you are eating them. Some great choices for fibrous fruits and vegetables are apples, cucumber, carrots and broccoli.

    Now that you have some new strategies for how you're going to whiten your teeth you should already start feeling positive. Remember that all that you learned here isn't everything there is to know about how to whiten your teeth, so try your best to always seek new knowledge and to apply it whenever possible.

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