You Can Have Whiter Teeth With These Simple Steps

    Your smile is often one of the first things that people tend to notice about you, and it can often make a lasting impact on their impressions of you. If you're interested in a beautiful, confident smile, then consider one of the many options available today for whiter teeth.

    Mix baking soda with a small amount of purified water and brush the mixture over your teeth with a tooth brush. Baking soda has long been recognized for its ability to whiten teeth, which is why it is now added to so many toothpastes. This technique is sure to whiten your smile.

    When whitening your teeth, you'll find that you get the best results if your teeth are yellowing. You'll get medium grade results if your teeth are brown. If your teeth are grey, you'll get the least results. Keep this in mind when you're shelling out money to whiten your teeth.

    Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.

    Use strawberries as a natural teeth whitener. Enzymes that are naturally present in these berries can whiten teeth without the use of harsh, chemical ingredients. Puree strawberries to make a homemade toothpaste, or rub fresh strawberries directly on your teeth.

    Find a teeth whitening program that fits into your life and schedule. Some require long periods of time with a gel or other device on your teeth. If you have a busy schedule with little down time, this may not work for you. Other programs require several treatments in the course of a day. Find one that works for you.

    Besides being tasty and healthy, some fruits are also useful for whitening teeth. Fruits like oranges and strawberries can give you whiter teeth. Mashing strawberries into a paste and leaving it on your teeth for five minutes can whiten your teeth. Rub the inside of an orange peel on your teeth as an alternative to the strawberry pulp.

    Over time, our smiles can become unsightly, stained by caffeine, nicotine or simply age. It is now time to get a brighter smile in spite of bad habits. Try different methods and stick to the one that works best for you.

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