When you’re choosing a diet plan, the sheer number of options can be a little overwhelming. Will you cut out fat? Carbs? Will you depend on a liquid diet to get you to your weight goal? What about prepackaged meals?
Every diet plan has its pros and cons, but there are some factors you really need to consider. In order to work, a diet needs to be a lifestyle change. To stick with a diet for life, you’ll need a plan that keeps you satisfied; incorporates foods from all food groups; is affordable and convenient; and doesn’t leave you feeling deprived.
With a little research, you’ll soon discover that the very best diet plan of all is one that you can live with. Persistence is the key to lasting weight loss.