When you’re not giving your arms a workout, you can focus on building stronger legs. Like the arms, the legs can benefit from a host of classic exercises that don’t require any special equipment to do.

Try these favorites: Squats; Wall-sits; and Walking Lunges. They will firm up your legs and give you more muscle mass, which increases the amount of calories you burn each day.

Those are examples of exercises you can do anywhere. If you prefer to work your legs at the gym, try Leg Presses; Leg Curls; and the Stair-Climber. Machines that target the adductor and abductor muscles are also a good choice to round out your total leg workout.