We’ve learned about tea and herbs; now let’s take a look at how vitamins can help you burn more calories.

The B vitamins help your body metabolize the food you eat, turning it into energy rather than storing it as fat. Taking B vitamins will result in a higher level of energy and could speed up your weight loss.

Calcium is an important part of weight loss. People who consume more calcium lose more weight. Numerous studies have proven this to be the case. Make sure your multivitamin contains at least 100% of your daily calcium requirement, or drink 3 glasses of low-fat milk each day.

Vitamin C has recently been labeled a fat-burner as well. One study by the University of Colorado suggests that Vitamin C protects the body from the effects of stress, helping all functions – including metabolism – work more efficiently.