People that have acid reflux truly suffer. You can get on the road to relief by educating yourself. This includes gaining knowledge from articles, such as what you are about to read, to come up with a treatment plan.
Don't just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Avoid certain foods. Certain foods can trigger acid reflux, so it's important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Try to reduce stress at all costs to reduce acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. You can watch some television, read a good book or do anything relaxing.
If you find you have heartburn more than once a week, you may actually have GERD. This is a serious condition which needs to be both treated and monitored by a medical professional. Talk to your doctor about your condition and whether there is a treatment out there to cure it for you.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.
Some foods may trigger acid reflux in many people. Avoid consuming such foods to reduce your symptoms. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
You'll start to get serious about treating your reflux when the discomfort becomes more than you can tolerate. It's time to do that now, and this article shared the advice needed to make a positive change. Use the tips shared here and you can feel much better.