If you work the same muscle group over and over, you start to get diminishing rewards. Your body grows accustomed to the exercises, and stops working as hard as it should. You can avoid this by using muscle confusion to get in shape fast.

Muscle confusion involves working different muscle groups on different days. You might work your core on Monday, your arms on Wednesday, and your legs on Friday. In between, you can do cardio sessions to burn more calories while you give your muscles time to repair.

Switching up your workout routine will help your body develop muscle tissue faster. The more muscle you have, the faster you’ll burn calories – even when you’re relaxing. Put muscle confusion to the test, and you’ll see results fast!