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The 2027 Wellness Starter Planner
Twelve months, eight areas of wellness and one small habit a week. A calm, realistic way to make this the year your goals actually last.
✓ A Wellness Wheel check-in for all 8 areas, every quarter
✓ 12 monthly focus pages with 4 weekly habits and a tracker
✓ A 30-Day Healthy Habits Challenge from a NASM-certified coach
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20+ years coaching real people
NASM CPT, CES, PES
NESTA Nutrition Coach
Small steps, not hype
One year, one small step a week
Every page is quick to use. Check your wheel, pick one focus for the month, and tick off one simple habit at a time.
Start here
Your wellness wheel
Rate the 8 areas of your life, spot your weakest one, and map out your year at a glance.
Month by month
12 focus pages
One focus each month, from movement to sleep to calm, with 4 weekly habits and a daily tracker grid.
Tools and review
Habits that stick
A habit stack builder, a self-care plan, a 30-day challenge and a year-end review.
Built for real life, not perfect weeks
Most people try to change everything on January 1 and quit by February. This planner spreads your goals across the year so each habit has time to stick.
What you might have heard
Go all in on January 1.
More goals means more results.
Miss a day and you have failed.
Wellness is just diet and exercise.
What actually helps
One focus a month, one habit a week.
One to three goals you can keep.
Never miss twice, then keep going.
Sleep, stress, people and purpose count too.
This isn't another crash plan
What it's not
✕ A 30-day transformation promise
✕ A strict diet or punishing workout plan
✕ A pitch for pills or detox teas
✕ Medical advice or a treatment plan
What it is
✓ A year of small, doable habits
✓ Simple trackers you can print or use on a tablet
✓ A quarterly wellness check-in
✓ Free, honest, and yours to keep
Real advice from someone who's coached for 20+ years
I'm Coach Luke, a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with more than 20 years of coaching. I'm not a doctor, and this tracker doesn't replace one. What I do well is help people build the everyday habits their doctor keeps recommending: moving more, eating with less hidden salt, sleeping better and sticking with it.
NASM CPT, CES, PES
NESTA Nutrition Coach
Collegiate Track and Field
20+ Years Experience
Real advice. Real results. No gimmicks.
Start This Week. It's Free.
Ready for a steadier, healthier year?
Get the 2027 Wellness Starter Planner and fill in your Wellness Wheel tonight.
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