If you’re trying to slow down the aging process and you’ve read that you need to eat a good diet, you might be wondering which foods you can incorporate that will really slow things down.

There are several foods which are great for you when it comes to anti-aging – here are some of the foods you should be including in your diet.

1. Leafy greens

They’re vegan, they’re healthy and they’ll help to slow down the aging process. Leafy greens should be eaten several times a week, if not every day, as they contain high levels of anti-oxidants which have been known to slow down aging.

While it’s easy to think of greens are being boring and bland, there are many variations to try, including romaine lettuce, spinach and kale. You can add them to your smoothies, or include a few leaves in your sandwich for lunch.

2. Eggs

If you eat dairy, eggs are rich in anti-oxidants and will prevent you from aging quickly. It is recommended that you eat around 4-5 eggs per week, as eating eggs every day can put you at increased risk of heart attack and cause you to gain weight.

In order to get the best possible eggs, opt for the organic versions – either from a farm or your local supermarket.

3. Broccoli

This vegetable is a great food in many ways, and one of its perks is slowing down aging. You can season them with herbs and spices and roast them in the oven for 15 minutes, or you can boil them in some salt water and drizzle with olive oil afterwards.

Alternatively, eat them raw with a little bit of salt if you want to get the maximum goodness from your broccoli.

4. Yogurt

Eating yogurt regularly throughout the week ensures that your body is receiving protein, and you’re also getting calcium in order to keep your bones healthy.

Maintaining good bone health is essential if you want to slow down the aging process, and you can combine a healthy diet with some gentle exercise such as yoga or walking.

5. Fish

Omega 3 is an essential part of any balanced diet, so stock up on oily fish and include it in 2-3 meals per week. Always check with your doctor if you’re pregnant, since it might be better to avoid certain fish altogether until your baby is born.