If you’re looking to start juicing to get more energy, you should first look at what type of juicing will give you more energy. There are many different juices that you can make, and getting the best recipes will make sure that your juicing experience is as good as it can be! Here are some recipes that you can try in order to boost your energy levels.
1. Carrot, celery, beets, ginger
This recipe is a quick way to give yourself that little bit of energy for the day. Beets are great at cleansing your liver and helping with the detox process, while ginger is a miracle food when it comes to energy. Use four small carrots, two celery sticks, one or two medium beets, and a small piece of ginger (or as much as you like!).
2. Pineapple, apple, cabbage, parsley
With two apples, half a cabbage, half a pineapple and a bunch of parsley, you can quickly make a drink that’s full of goodness. If you’re worried about it being an odd mix, the strong flavors from the pineapple and apple will do a great job at drowning out the vegetable tastes from the cabbage and parsley.
3. Papaya, strawberries, mint
Mint can be consumed or it can be used in health products such as soap and shampoo. As well as helping your hair to maintain its thickness and refreshing your skin, mint leaves can give you a burst of energy. Papayas at ideal for lifting low energy levels, and strawberries will make you feel and look even younger. Use one cup of strawberries, half a papaya and a handful of fresh mint.
Will juicing give you more energy?
With so many different ingredients to use when making juices, it’s entirely possible to use them to your advantage and try to find some extra energy when you need it. However, the key lies in getting your ingredients right. Choose the ones you think will benefit you most, and the ones which are well known for providing more energy.
Some juices are better to drink first thing in the morning, such as juices containing lemon juice. You should wait a while after drinking before eating any food. Others, such as those containing strawberries, are ideal to drink in the afternoon, while juices including bananas make a great pre-workout snack.