Cooch Ball Menopause Program Review
A sit-on ball and 6-week pelvic floor course for midlife women.
The Cooch Ball Menopause Program pairs a small soft ball with a 6-week guided pelvic floor course from Jana Danielson of Bloom Better. I'm a NASM-certified trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in fitness. Here's what you get, where the page oversells, and who it suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why the pelvic floor matters in midlife
Falling estrogen around menopause affects pelvic floor tissues, and bladder leaks, urgency and discomfort become more common. Pelvic floor muscle training is well supported for stress incontinence, and pelvic health physical therapists often teach relaxation and breathing alongside strengthening.
This program takes that release-and-strengthen approach. You sit on the soft Cooch Ball for a few minutes a day while doing small movements and breathing drills, guided by a 6-week course Jana calls the P.E.L.V.I.C. Formula. It's Pilates-inspired and done at home.
Where the sales page goes too far is how much it pins on the pelvic floor. It lists back pain, sciatica, bunions, constipation and plantar fasciitis as possibly rooted there, and says 90% of pelvic floor dysfunction is a fitness issue. I couldn't find good support for either claim.
The page itself suggests a pelvic floor physical therapist's assessment before you start, and I agree. See a doctor about a bulge or heaviness, pain with sex, any bleeding after menopause, or leaks that are getting worse. For free exercises, see my guide to pelvic floor exercises for women over 50.
What it does well
1. Simple daily habit
The page says practice takes about 3 minutes a day on the ball, which is easy to fit in.
2. Release, not just squeezing
It mixes breathing, relaxation and strength, closer to what pelvic health therapists teach than endless Kegels.
3. Guided 6-week course
Week-by-week lessons build from posture and breathing to combining release and strength.
4. Safety notes included
The FAQ lists when to wait or ask your provider first, including recent surgery, infection and osteoporosis.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside the Cooch Ball Menopause Program
Here's what the official sales page and ClickBank order form list at the time of writing (checked November 6, 2026):
- The Cooch Ball, shipped to you
- Lifetime access to the 6-week P.E.L.V.I.C. Formula course
- Confidential Q&A access with Jana
- About 3 minutes a day on the ball
- Week 1: prepare your body with posture and breathing
- Week 2: energize your muscles with micro-movements
- Week 5: integrate release and strength
- Final week: how to keep your results going
The ball ships to you and the course is online with lifetime access, plus confidential Q&A access with Jana. The page doesn't list a lesson count or video lengths, so I can only describe the weekly outline it gives.
Price, guarantee and upsells
At the time of writing (checked November 6, 2026), the ClickBank order form lists the program at $88.00 plus $4.95 shipping and handling, $92.95 in total for a US order. It's a one-time charge with no subscription. Prices and shipping change, so check the order form before you buy.
The sales page doesn't state its own refund terms. The ClickBank order form allows a return or replacement within 60 days of purchase. Because the ball is a physical product, ask ClickBank support how returns work before sending anything back.
The order form offers an optional $7 add-on, a digital guide called The Sacred Woman's Guide to Blooming Better. You don't need it to use the ball or the course.
My honest pros and cons
- Gentle, 3-minute daily practice
- Breathing and release, not just Kegels
- Week-by-week guided course
- Clear safety cautions in the FAQ
- One-time price, no subscription
- Pricey for a ball and a course
- Body-wide claims go beyond the evidence
- No clinical credentials listed
- No refund terms on the sales page
- Testimonials can't be verified
Coach Luke's take
I've spent more than 20 years coaching women through their 40s, 50s and beyond. Pelvic floor health is one of the topics they're least likely to bring up and most relieved to talk about. Leaks and discomfort are common, but they're not something you simply have to accept.
What I like here is the approach: gentle, daily and built around breathing and release as well as strength. For a woman who has never thought much about her pelvic floor, a simple tool and a guided 6-week plan can help the habit stick.
What holds my rating back is price and evidence. Nearly $93 delivered is a lot for a soft ball and an online course when good free guidance exists. The page leans on blood-flow explanations, body-wide claims and testimonials, and it doesn't list clinical credentials for Jana.
If you buy it, get a pelvic floor physical therapist's assessment first if you can, start with short sessions and let your breathing guide you, as the page suggests. If leaks, heaviness or pain don't improve over the six weeks, go back to your doctor.
What to expect, and who it's for
Expect a slow-build routine over six weeks. Mild leaks when you cough, sneeze or laugh, and a general feeling of tightness or disconnection, are where this kind of practice is most likely to help. Moderate prolapse or ongoing pelvic pain needs a clinician's plan first.
The page says many women notice changes in awareness within 2 to 3 weeks. That's plausible for awareness. For leaks, pelvic floor training usually takes a few months of steady practice.
- Are in perimenopause, menopause or beyond
- Have mild leaks or feel disconnected from your pelvic floor
- Like short, gentle daily routines
- Have had any symptoms checked by a provider
- Had pelvic surgery recently
- Have a bulge, heaviness or unexplained pelvic pain
- Have osteoporosis or an active infection
- Want the cheapest way to start
The page's testimonials focus on confidence and intimacy and can't be verified, so I haven't quoted them. Individual results vary.
Frequently asked questions
What is the Cooch Ball?
It's a small soft ball you sit on while doing gentle movements and breathing drills. The page says it puts light pressure on the pelvic floor to build awareness, release and strength.
How much does the Cooch Ball Menopause Program cost?
At the time of writing the ClickBank order form lists $88.00 plus $4.95 shipping and handling for a US order, $92.95 in total, as a one-time charge.
Is there a money-back guarantee?
The sales page doesn't state its own terms. The ClickBank order form allows a return or replacement within 60 days of purchase.
Who created the Cooch Ball?
Jana Danielson, founder of Bloom Better. The page tells her own pelvic health story but doesn't list clinical credentials.
Is it the same as the Menopause D-I-We Cooch Ball Program?
Yes. ClickBank lists it as the Menopause D-I-We Cooch Ball Program, and the sales page calls it the Cooch Ball Menopause Program.
Should I see a pelvic floor physical therapist first?
Ideally, yes. The page recommends it too, especially if you have leaks, heaviness, pain or a diagnosed pelvic floor condition.
Want to try pelvic floor basics first, at no cost? My free 5-Day Pelvic Floor Reset gives you one short session a day for five days.
Want a guided pelvic floor routine?
Build a gentle daily pelvic floor habit.
A soft sit-on ball plus a 6-week guided course of breathing, release and strength work for women in menopause and beyond.
Get the Cooch Ball ProgramBall + online course, one-time $88 + $4.95 S&H (US). 60-day ClickBank return window.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. The program doesn't diagnose or treat any condition. See a doctor or pelvic floor physical therapist about leaks, prolapse symptoms, pelvic pain or any bleeding after menopause. Individual results vary.
