The Menopause Solution Review
A natural menopause plan, checked by a coach who reads the fine print.
The Menopause Solution is a $49 digital guide by Julissa Clay, sold through Blue Heron Health News. I coach a lot of women through midlife, so I read the sales page, what's included, the price and the guarantee. Here's my honest take, including the claims I'd ignore.
Affiliate link: I may earn a commission at no extra cost to you.
What it promises, and what I'd correct
The guide pitches an all-natural 21-day plan built on food, exercise, sleep habits and supplements. The author says she went through surgical menopause in her 30s and spent five years as a university medical researcher. The page doesn't name the university or list published work, so I couldn't verify that.
The headline says the plan eliminates menopause symptoms in just days. That isn't a fair promise. Symptoms vary a lot from woman to woman, and the page itself later admits relief may not happen overnight.
The page also says hormone therapy works only about 5% of the time and calls it dangerous. I don't agree with how it presents that. Whether hormone therapy fits you is a personal medical decision to make with your doctor, not a sales page.
Coach's note: the page claims the program worked for 95.4% of women in 'controlled conditions' with no side effects. No study details are given. I'd treat that number as marketing, not evidence.
What it does reasonably well
1. Lifestyle-first approach
Food, movement, sleep and stress habits are things you control, and a sensible place to start alongside your doctor's advice.
2. A structured 21-day plan
A day-by-day plan gives you a routine to follow instead of a pile of random tips.
3. Several formats
The page lists an ebook, the 21-day plan, video recaps and an audiobook, so you can read, watch or listen.
4. Low cost, with a guarantee
A one-time $49 download with a 60-day money-back guarantee through ClickBank.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside The Menopause Solution
Here is what the official sales page lists at the time of writing (checked November 5, 2026):
- The Menopause Solution ebook by Julissa Clay
- Menopause phases and a symptom checker
- Overview of today's treatment options
- Food, exercise and supplement chapters
- 21-Day Plan, a day-by-day action plan
- Video recaps of each chapter
- Audiobook version
- Emailed questions answered by Blue Heron's team
It's all digital. The page also says Blue Heron's team answers emailed questions for free. That's product support, not medical advice, so keep your doctor in the loop.
Price, guarantee and fine print
At the time of writing (checked November 5, 2026), the ClickBank order form lists The Menopause Solution at $49, a one-time digital purchase. Prices change, so check the order form before you buy.
The page offers a 60-day money-back guarantee: if it doesn't work for you, or you simply don't like it, you can ask for a refund within 60 days. Orders are processed by ClickBank.
Expect scare framing about hormone therapy, breast cancer and bone loss on the sales page. If any of that worries you, take your questions to your doctor rather than a sales page.
My honest pros and cons
- Lifestyle-first approach you can control
- Day-by-day 21-day plan
- Read, watch or listen formats
- One-time $49 digital purchase
- 60-day money-back guarantee through ClickBank
- Promises symptom relief in days
- 95.4% success claim with no study details
- Dismissive, scary framing of hormone therapy
- Author's research background not verifiable
- Not a replacement for medical care
Coach Luke's take
I'm a NASM-certified trainer and NESTA nutrition coach, not a doctor. Many of the women I coach are in perimenopause or menopause, and what I see work is steady basics: strength training, enough protein, regular movement, good sleep habits and managing stress.
A guide that nudges you toward those habits can help you feel more in control. The 21-day structure and the different formats make it easy to follow, and $49 with a 60-day guarantee is low risk.
What I can't get behind is the marketing. 'Eliminates symptoms in days,' a 95.4% success rate with no study details, and the way it dismisses hormone therapy all go too far. Menopause care is personal, and some symptoms need a doctor's eyes.
If you buy it, use it as a lifestyle guide, not a treatment plan. Talk to your doctor or a menopause specialist about your symptoms and options, including any supplements in the guide, especially if you take medication.
What to expect, and who it's for
Expect a lifestyle guide: what menopause is, its phases, and food, exercise and supplement habits laid out over 21 days. Don't expect a medical treatment or symptoms gone in days. Results vary a lot from woman to woman.
Realistic goals are a steadier routine and a better sense of which habits help you. Track how you feel and share that with your doctor.
- Want a simple, natural-habits starting point
- Like a structured day-by-day plan
- Prefer reading, video or audio at home
- Will keep your doctor in the loop
- Have new, severe or worrying symptoms
- Are deciding about hormone therapy or other treatment
- Take medication that supplements could affect
- Want a guaranteed fix
I didn't find written customer reviews on the sales page to quote, and I wouldn't quote symptom-relief stories anyway. Individual results vary.
Frequently asked questions
Who is Julissa Clay?
The sales page presents Julissa Clay as a woman who went through surgical menopause in her 30s and spent five years as a university medical researcher. The page doesn't give details I could verify.
What's included in The Menopause Solution?
The page lists the main ebook with a symptom checker, a 21-day action plan, video recaps of each chapter, an audiobook, and emailed questions answered by Blue Heron's team.
How much does The Menopause Solution cost?
At the time of writing the ClickBank order form lists $49 as a one-time digital purchase. Check the order form for the current price.
Will it eliminate my menopause symptoms in days?
I wouldn't expect that. Symptoms vary a lot, and lifestyle changes take time. Treat it as a habits guide and talk to your doctor about your symptoms and options.
Should I stop hormone therapy or medication to follow it?
No. Don't stop or change any prescribed treatment based on a sales page or ebook. Decisions about hormone therapy and medication belong with your doctor.
Does it have a money-back guarantee?
Yes. The page offers a 60-day money-back guarantee, and orders are processed by ClickBank.
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Want a lifestyle-first plan?
A 21-day natural plan for your midlife habits.
Julissa Clay's digital guide with a 21-day plan, video recaps and an audiobook. Backed by a 60-day money-back guarantee.
Get The Menopause SolutionInstant digital download. One-time $49. 60-day money-back guarantee through ClickBank.
Affiliate disclosure: if you buy through the links on this page I may earn a commission at no extra cost to you. ClickBank is the retailer of this product. This review is for education only and isn't medical advice. Talk to your doctor before changing your diet, exercise or supplements, or stopping any treatment.
