Fat Burning Kitchen Review
A whole-foods kitchen guide with a lot of hype to sift through.
The Fat Burning Kitchen is a printed nutrition book by Mike Geary and Catherine Ebeling, shipped for $14.97. I'm a NASM-certified trainer and NESTA nutrition coach with 20+ years in fitness. Here's what's useful, what the sales page gets wrong, and who it suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why I'm reviewing it carefully
The core advice is familiar and mostly sensible: eat more whole foods, cut back on sugar and heavily processed snacks, read labels on so-called health bars and sports drinks, and keep protein and healthy fats in your meals.
The sales page is aimed at adults over 55 and says everyday foods make your fat cells sick and weight loss impossible. That's fear marketing, not science. Fat loss still comes down to eating a little less than you burn over time, done in a way you can live with.
Some of the book's stances go further than the evidence. Whole grains, soy foods and low-fat milk fit into plenty of healthy diets. And the American Heart Association still recommends unsaturated oils such as olive and canola in place of saturated fat. Treat the food villains as opinions, not rules.
Coach's note: Mike Geary lists himself as a Certified Nutrition Specialist and wrote The Truth About Six Pack Abs. The page calls Catherine Ebeling a nutrition researcher. Neither is presented as a doctor or registered dietitian, so check big changes with your own provider.
What it does well
1. Label-reading habits
It pushes you to look past health claims on protein bars, sports drinks and snack foods, which is a skill worth having.
2. Whole foods first
Eggs, fish, meat, vegetables, fruit, nuts and less sugar: the overall direction matches what I coach.
3. Protein and fat back on the plate
It moves people away from low-fat processed products toward filling meals, which helps appetite for many adults.
4. A cheap physical copy
For $14.97 shipped, you get a book you can keep in the kitchen and flip through, with no subscription.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside The Fat Burning Kitchen
Here is what the official sales page lists at the time of writing (checked November 5, 2026), with the page numbers it gives:
- Making calorie counting less necessary by controlling appetite (pg. 1-2)
- Omega-6 and omega-3 fats (pg. 18)
- Which protein and energy bars are really candy bars (pg. 50)
- Saturated fat and cholesterol (pg. 59)
- Sweeteners, including non-calorie options (pg. 83)
- Sports drinks, milk, soy, fish and eggs
- Printed book shipped to your door
- One-time $14.97, described as shipping
- Nothing rebilled, per the page
- Signs you up for the authors' emails
- Extra offers likely after checkout
It's a printed book shipped to your door. The page says buying it signs you up for emails from Mike Geary, Catherine Ebeling, Rick Cohen and Paleohacks, and that part of each order goes to the Savory Institute, a grazing and soil nonprofit.
Price, guarantee and upsells
At the time of writing (checked November 5, 2026), the page offers a physical copy for a one-time $14.97, described as covering shipping. It says nothing is rebilled. The page frames it as limited to the next 500 visitors; I'd treat that as sales pressure.
The sales page doesn't spell out a guarantee. ClickBank is the retailer, and its default return window is 60 days. For a physical book, returns follow the seller's instructions, which may mean mailing the book back at your cost.
Expect extra offers after checkout, a common setup with low-priced book offers. You don't need any of them to use the book. Check the order form for the final price and any tax or international shipping before you pay.
My honest pros and cons
- Cheap printed copy you can keep in the kitchen
- Good label-reading and less-sugar habits
- Whole foods and protein at the center
- No subscription, nothing rebilled per the page
- Easy to dip into by topic
- Sales page relies on fear and hype
- Some food villains go beyond the evidence
- Seed-oil claims clash with heart-health guidance
- Not written by a doctor or dietitian
- Email signups and upsells come with the order
Coach Luke's take
I've spent more than 20 years in health and fitness. I'm a NASM-certified personal trainer and a NESTA nutrition coach, and I've trained in seven martial arts. In nutrition coaching, simple whole-food habits people keep beat strict food rules they drop.
The Fat Burning Kitchen points in a decent direction: fewer processed foods, less sugar, better labels, more protein. At $14.97 shipped, it's an inexpensive way to get a kitchen clean-out guide you can hold in your hands.
What holds my rating down is the hype. The fat-cells-are-sick story, the scary claims about vegetable oil and heart attacks, and some of the food villains go beyond what the evidence shows. Read it as one coach's opinion, not a medical guide.
If you're over 55, protein at each meal, strength training two or three times a week and steady daily walks will do more for your weight and joints than banning whole grains. If you take medicine for diabetes or blood pressure, talk to your doctor before changing how you eat.
What to expect, and who it's for
Expect a readable book that nudges you toward whole foods and away from sugary, heavily processed products. It won't fix your metabolism or make weight loss automatic, whatever the sales page suggests. Your results will come from steady habits over months.
If you have diabetes, heart disease, kidney disease or high cholesterol, or you take medication that's affected by diet, get personal advice before cutting out food groups. A registered dietitian can tailor the useful parts to you.
- Want a cheap printed guide to whole-food eating
- Buy a lot of bars, drinks or low-fat processed foods
- Like reading about why, not just what, to eat
- Can treat bold claims as opinions
- Manage diabetes or heart disease with medication
- Feel anxious about food or follow strict food rules
- Want recipes and meal plans more than theory
- Don't want marketing emails
The official sales page doesn't show written customer reviews, only a reader count, so there's nothing to quote here. Individual results vary.
Frequently asked questions
Is The Fat Burning Kitchen a physical book?
Yes. The current offer ships a printed copy to your door for a one-time $14.97, which the page describes as covering shipping.
Who wrote The Fat Burning Kitchen?
Mike Geary, who lists himself as a Certified Nutrition Specialist and wrote The Truth About Six Pack Abs, co-authored it with Catherine Ebeling, described as a nutrition researcher.
Are your fat cells really sick from everyday foods?
That's sales-page language, not a medical finding. Fat loss depends on eating a little less than you burn over time, plus protein, activity and sleep. No single food makes it impossible.
Should I stop eating whole grains and vegetable oils?
Not based on this book alone. Whole grains fit many healthy diets, and the American Heart Association recommends unsaturated oils like olive and canola in place of saturated fat. Ask your doctor or a dietitian about your own needs.
Is there a money-back guarantee?
The sales page doesn't state one. ClickBank is the retailer, and its default return window is 60 days. For a physical book you may need to return it, following the seller's instructions.
Will I be charged again later?
The page says nothing is rebilled with this offer. You'll likely see extra offers after checkout, and you can decline them.
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Want a simple whole-foods kitchen guide?
Cook more real food. Skip the scare tactics.
A printed nutrition book on reading labels, cutting sugar and filling your kitchen with whole foods, shipped for $14.97.
Get The Fat Burning KitchenPhysical book shipped to your door. One-time $14.97, nothing rebilled per the page. ClickBank's 60-day return window applies.
Affiliate disclosure: if you buy through the links on this page I may earn a commission at no extra cost to you. ClickBank is the retailer of this product. This review is educational, not medical or nutrition advice. Talk with your doctor or a registered dietitian before major diet changes, especially if you have a medical condition or take medication. Individual results vary.
