Forward Head Posture FIX Review
A sensible text-neck routine, if you ignore the hype.
Forward Head Posture FIX is a 10-exercise neck and upper back routine from injury specialist Rick Kaselj, shipped with a book, DVD and a Neck Aligner tool. I'm a NASM-certified trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in fitness. Here's what's inside, what the sales page overstates, and who it suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why forward head posture is worth working on
Forward head posture is when your ears drift in front of your shoulders, usually from long hours at a laptop or looking down at a phone. It's linked with neck and upper back tension and tension-type headaches, and many people simply feel stiff and tired by the end of the day.
This program uses a 10-move sequence that takes up to 15 minutes: breathing drills, mobility work, deep neck flexor training, self-massage, stretching and posture strengthening. Deep neck flexor training in particular has research behind it for neck pain, and the page cites some of those studies.
The sales page goes much further. It claims fixing your posture can add two inches of height, raise testosterone by 20%, boost lung capacity by 30% and make you look 10 pounds lighter. The testosterone figure comes from 'power posing' research that later studies didn't confirm.
See a doctor first for neck pain after an injury, numbness or weakness in your arms, severe or sudden headaches, or dizziness. For free moves, start with my forward head posture exercises and my guide to the neck hump.
What it does well
1. Trains, not just stretches
Deep neck flexor and posture strengthening work is what makes a posture change stick. Stretching alone rarely does.
2. Three video formats
A coaching video, a follow-along video and a swaps video with easier and harder versions of each move.
3. Realistic schedule
The FAQ suggests at least 3 sessions a week for 6 weeks, which is a sensible way to judge posture work.
4. No equipment needed
You can do the moves standing, sitting or on the floor, including at your desk.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside Forward Head Posture FIX
Here's what the official sales page and ClickBank checkout list at the time of writing (checked November 10, 2026):
- 10-exercise sequence for neck and upper back
- Coaching, follow-along and swaps videos
- Manual with photos of every move
- Neck Aligner tool
- Physical book and DVD, plus digital access
- Lower Back Pain Lifestyle Audit video
- 10 Best Natural Sleep Solutions guide
- PDF and MP4 downloads
- Up to 15 minutes a session
- Suggested 3x a week for 6 weeks
Digital access opens right after checkout, so you can start before the book, DVD and Neck Aligner arrive. The page doesn't list video running times.
Price, guarantee and upsells
At the time of writing (checked November 10, 2026), the ClickBank checkout lists Forward Head Posture FIX with the Neck Aligner tool at $69.00 plus $7.95 shipping, $76.95 total in the US. The page calls $99 the regular price. Prices change, so check the checkout page.
The sales page offers a 60-day, no-questions money-back guarantee by email, and the ClickBank checkout lists a 60-day return window.
I didn't see any add-ons on the checkout page. The page uses a countdown and 'one day discount' wording, so don't feel rushed. You may still see extra offers after checkout.
My honest pros and cons
- Includes deep neck flexor training
- Easier and harder swaps for each move
- Short and doable at a desk
- Neck Aligner tool included
- 60-day money-back guarantee
- Height, testosterone and lung claims are hype
- Fear-based 'permanent damage' copy
- Countdown and launch-discount pressure
- Shipping fee on top of the price
- No video running times listed
Coach Luke's take
I've spent more than 20 years in health and fitness, and forward head posture is one of the most common things I see as a NASM Corrective Exercise Specialist. Desk workers, drivers and new moms all end up with their head drifting forward.
The program covers the parts I'd want: breathing, mobility, deep neck flexor training, chest and upper back work, then strengthening to hold the new position. The easier and harder swaps make it workable for beginners. Rick Kaselj has a master's in kinesiology.
What holds my rating back is the hype. Height gains, testosterone spikes, snoring and sleep apnea fixes, and 'irreparable damage' warnings aren't how posture work behaves. Good posture helps you feel better at your desk; it won't change your hormones or make you look 10 pounds lighter.
Give it 6 weeks, 3 or more sessions a week, and fix your screen height at the same time; the routine works better when your desk isn't pulling you forward all day. My posture exercises for women show the kind of moves involved.
What to expect, and who it's for
Expect your neck and upper back to feel less tense after a session, with posture changes building over about 6 weeks of regular practice. Posture also depends on your setup, so raise your screen and take movement breaks too.
Neck work should feel gentle. Stop any move that brings on dizziness, pins and needles in your arms or a sharp headache, and if you've had neck surgery or a fusion, the page itself says to check with your doctor first.
- Work at a laptop or phone for hours
- Feel neck and upper back tension daily
- Want a short routine with video
- Will practice a few times a week
- Have arm numbness, weakness or dizziness
- Had neck surgery, a fusion or a recent injury
- Get severe or sudden headaches
- Want a quick change in height or weight
The publisher doesn't allow affiliates to reuse its testimonials, so I haven't quoted any here. Individual results vary.
Frequently asked questions
Is Forward Head Posture FIX legit?
Yes. It's a real program from Rick Kaselj, sold through ClickBank with a 60-day refund window. The routine is sensible; the height, testosterone and weight claims are marketing.
How much does Forward Head Posture FIX cost?
At the time of writing the checkout lists $69.00 plus $7.95 shipping for the book, DVD, Neck Aligner tool and digital access.
Is there a money-back guarantee?
Yes. The sales page offers a 60-day, no-questions refund by email, and ClickBank lists a 60-day return window.
Who created Forward Head Posture FIX?
Rick Kaselj, a kinesiologist with a master's degree who specializes in exercise for injuries, with Mike Westerdal of Critical Bench presenting it.
How long does it take to fix forward head posture?
The program suggests 3 sessions a week for 6 weeks. That's a fair test, as long as you also change the screen and phone habits that pull your head forward.
Can it get rid of a neck hump?
It may help if the hump is mostly posture. A hump from fat or a bone change won't respond the same way; my neck hump guide explains how to tell the difference.
Want to try a few moves first, at no cost? My forward head posture exercises walk you through the basics. Tight hips from sitting often go with text neck too; see my Unlock Your Hip Flexors review.
Spend your day at a screen?
Ease text neck in 15 minutes or less.
A 10-move routine for your neck and upper back on video, with a manual and a Neck Aligner tool shipped to your door.
Get Forward Head Posture FIXPhysical package, $69 + $7.95 shipping, no subscription. 60-day money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. The program doesn't diagnose or treat any condition. See a doctor for neck pain after injury, arm numbness or weakness, or severe headaches. Individual results vary.
