Unlock Your Hip Flexors Review
A solid 10-move hip routine wrapped in big promises.
Unlock Your Hip Flexors is a 10-exercise hip mobility routine from injury specialist Rick Kaselj, shipped with a book, DVD and a psoas massage tool. I'm a NASM-certified trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in fitness. Here's what's inside, what the sales video oversells, and who it suits.
Affiliate link: I may earn a commission at no extra cost to you.
Why tight hip flexors are worth your attention
Your hip flexors, including the psoas, lift your knee and help you bend at the hip. Long hours of sitting keep them in a shortened position, and many people feel that as stiff hips, a cranky lower back when they stand up, or short strides when they walk.
This program attacks that with a 10-move sequence: stretches with a contract-relax (PNF) element, dynamic leg swings, core stability, mobility work, fascia stretches and glute activation. The page says the order matters, and it takes about 10 to 15 minutes. A self-massage tool is included for the front of the hip.
Where it goes too far is the list of what tight hips supposedly cause: belly fat, anxiety, poor immunity, digestive trouble, low sex drive and a body stuck in fat-storing mode. Hip mobility work won't do those things. Treat it as a mobility routine, not a cure-all.
If your hip pain is sharp, follows a fall, wakes you at night, or comes with numbness or a hip replacement, see a doctor or physical therapist first. For free moves, start with my hip flexor stretches or my guide to hip pain from sitting.
What it does well
1. More than static stretching
It mixes stretching, PNF, dynamic moves, core and glute activation, which is how I'd build a hip routine for a desk worker.
2. Short and repeatable
About 10 to 15 minutes, no gym, and only a wall for support on a couple of moves.
3. Coaching plus follow-along video
One video explains each move and the feel you're after; a second lets you follow along without stopping.
4. A credentialed creator
Rick Kaselj holds a master's degree in kinesiology and has taught injury-focused courses to fitness professionals for years.
Affiliate link: I may earn a commission at no extra cost to you.
What's inside Unlock Your Hip Flexors
Here's what the official sales page and ClickBank checkout list at the time of writing (checked November 10, 2026):
- 10-exercise sequential flow for the hips
- Coaching video plus a follow-along video
- Manual with photos of every move
- Psoas Quick Release self-massage tool
- Physical book and DVD, plus digital access
- Unlock Your Tight Hamstrings routine
- The 7-Day Anti-Inflammatory Diet
- Progressions to make moves harder
- No gym or equipment beyond a wall
- About 10 to 15 minutes a session
Your digital access opens right after checkout, so you can start before the book, DVD and tool arrive in the mail. The page doesn't list running times for the videos.
Price, guarantee and upsells
At the time of writing (checked November 10, 2026), the ClickBank checkout lists the physical package at $67.00 plus $7.95 shipping, $74.95 total in the US. That includes the book, DVD, Psoas Quick Release tool and digital access. Prices change, so check the checkout page.
The sales page offers a 60-day, no-questions money-back guarantee by email, and the ClickBank checkout lists a 60-day return window.
The checkout offers an optional $5.99 add-on called Advanced Hip Flexor Secrets. You don't need it to follow the main routine. One small mismatch: the FAQ says there's no shipping, but the offer is a physical package with a shipping fee.
My honest pros and cons
- Well-rounded routine, not just stretching
- Short enough to do daily
- Follow-along video
- Massage tool included
- 60-day money-back guarantee
- Belly fat, immunity and libido claims are hype
- Copy written mostly for men in the gym
- Shipping fee on top of the price
- No video running times listed
- Not a fix for diagnosed hip problems
Coach Luke's take
I've spent more than 20 years in health and fitness, and my NASM Corrective Exercise Specialist work is mostly this kind of problem: people who sit all day and move stiffly because of it. Hip flexor and glute work is one of the first things I add for them.
The routine itself is sensible. It combines lengthening with activation, which beats holding one lunge stretch, and the follow-along video makes it easy to stick with. The massage tool is a nice extra, though a firm ball does a similar job.
What holds my rating back is the marketing. Belly fat, immunity, anxiety and sex-drive claims aren't what hip mobility does, and "fire your therapist" is bad advice for real hip pain. Much of the copy is written for men in the gym, but the moves work just as well for women.
Do it most days for 4 to 6 weeks, then judge it by how your hips and lower back feel. Pair it with strength work for the glutes; my Unlock Your Glutes review covers that program from the same publisher.
What to expect, and who it's for
Expect your hips to feel looser after a session, with longer-lasting change after a few weeks of regular practice. That's how mobility work usually goes. It won't flatten your stomach or fix your energy on its own.
Ease into the massage tool, since deep pressure at the front of the hip can be uncomfortable. If you've had a hip replacement, the page itself says to ask your surgeon which moves to skip.
- Sit for long hours and feel stiff hips
- Want a short daily mobility routine
- Like follow-along video
- Want hip work to go with strength training
- Have sharp, worsening or night-time hip pain
- Have had a hip replacement or recent surgery
- Expect fat loss from stretching
- Already have a hip routine you do
The publisher doesn't allow affiliates to reuse its testimonials, so I haven't quoted any here. Individual results vary.
Frequently asked questions
Is Unlock Your Hip Flexors legit?
Yes. It's a real program from Rick Kaselj, sold through ClickBank with a 60-day refund window. The routine is sensible. The fat-loss, immunity and libido claims on the sales page are marketing.
How much does Unlock Your Hip Flexors cost?
At the time of writing the checkout lists $67.00 plus $7.95 shipping for the book, DVD, massage tool and digital access. An optional $5.99 add-on is offered.
Is there a money-back guarantee?
Yes. The sales page offers a 60-day, no-questions refund by email, and ClickBank lists a 60-day return window.
Who created Unlock Your Hip Flexors?
Rick Kaselj, a kinesiologist with a master's degree who specializes in exercise for injuries, with Mike Westerdal of Critical Bench presenting it.
Does it work for women?
Yes. The copy leans toward men in the gym, but hip flexor mobility matters for anyone who sits a lot, and the moves aren't gender-specific.
Will loosening my hip flexors flatten my stomach?
No. Posture can change how your stomach looks a little, but losing belly fat comes from a calorie deficit, strength training and daily movement.
Want to try a few moves first, at no cost? My 8 hip flexor stretches for tight hips walk you through the basics. You can also read my Hyperbolic Stretching review if you want a broader flexibility program.
Sit a lot and feel stiff in the hips?
Loosen tight hips in about 10 minutes a day.
A 10-move hip flexor sequence on video, plus a manual and a massage tool shipped to your door.
Get Unlock Your Hip FlexorsPhysical package, $67 + $7.95 shipping, no subscription. 60-day money-back guarantee.
Affiliate disclosure: I may earn a commission if you buy through links on this page, at no extra cost to you. ClickBank is the retailer. This review is educational, not medical advice. The program doesn't diagnose or treat any condition. See a doctor for sharp, worsening or night-time hip pain. Individual results vary.
