Blood Pressure Log + 30‑day habit tracker
A printable blood pressure log with large, easy-to-write-in boxes. Log your morning and evening readings for 90 days, see your monthly averages, get ready for doctor visits and keep a few small heart-healthy habits in view. A tracking tool, not a treatment.
Instant download · US Letter + A4 · coaching emails included
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What you get
A 35-page printable log, undated so you can start any day.
13 pages with a morning and an evening row for every day: two readings each time, pulse, arm and a notes box. Large boxes, 7 days per page.
A 9-step routine, cuff and timing tips, and a red-flag box that tells you when to call your doctor and when to call 911.
The 2025 American Heart Association and American College of Cardiology categories chart, explained in plain English.
Three months of weekly averages, plus one page for your doctor, pharmacy, the target your doctor gave you and your medications.
Your averages, highest and lowest readings, what changed since your last visit and your questions, ready to hand over.
Walk minutes, salt swap, potassium food, water, sleep and a 5-minute calm break, plus 30 daily habit ideas, 4 weekly check-ins and a 30-day reflection.
A look inside: a reading log page, the 30-day habit tracker and a doctor visit prep page.
How it works
About two minutes, morning and evening.
Read pages 2 and 3, then fill in My Health Info with your doctor's target and your medications, exactly as prescribed.
Take two readings a minute apart, morning and evening, and write them down. Tick a few habits each evening.
Work out your weekly averages, fill in a Doctor Visit Prep page and bring the log to your next appointment.
Made for you if…
- Your doctor asked you to check your blood pressure at home
- You want every reading in one place, not on scraps of paper or in an app you forget to open
- You like large, easy-to-write-in boxes and clear instructions
- You want to walk into appointments with real averages and good questions
- You're keeping track for a parent or partner
Coaching emails come with it
After you order, you get your download link and then 10 short check-in emails from me across your first 30 days: setting up, a clean reading routine, your first averages, reading the chart without panic, salt swaps and potassium foods, getting ready for your appointment, sleep and calm, and what to keep after Day 30.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I’m not a doctor. I build simple, no-gimmick tools that help you follow your doctor’s advice and keep healthy habits going.
Blood Pressure Log + 30-Day Heart Habit Tracker
$7.99- 35-page printable log (US Letter + A4)
- 90-day reading log + monthly averages
- Doctor visit prep + 30-day habit tracker
- 10 coaching check-in emails
Get the log →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
Is this a physical product?
No. It is a digital download. Print it at home or at a print shop, and print the log pages again whenever you need more, for your own personal use.
Will this lower my blood pressure?
No product can promise that, and this one doesn’t try. It is a tracking tool, not a treatment. It helps you take clean readings, see your averages and keep a few healthy habits in view, so you and your doctor can decide what to do together. Please talk to your doctor about your numbers, and never start, stop or change any medication without your doctor.
Does it work with any blood pressure monitor?
Yes. You write down the numbers from any home monitor. Page 3 shows you how to check that your upper-arm cuff fits your arm and how to take a reading you can trust.
Is the log dated?
No. It is undated, so you can start any day. If you miss a reading, just leave the row blank and carry on.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
Pairs well with
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See what’s inside →Back to the shop · coachluke.com · coach@coachluke.com