Stop the Sugar Cravings: the 21-Day Sugar Reset
Always reaching for something sweet at 3PM or after dinner? You don't need more willpower or a list of banned foods. You need to know what sets your cravings off, where added sugar hides, and one small change a day that you can keep.
Instant download · US Letter + A4 · 21 daily coaching emails included
What you get
52 printable pages, including your free store bonus page: the audit, the label guide, the swaps, 21 daily pages and a 7-day meal plan in one place.
The craving loop explained in plain language, added vs natural sugar, and a 24-question Sugar Cravings Audit that points to your top 2 triggers and the days to lean into.
Read a label in 20 seconds, front-of-box words decoded, 63 names for added sugar and 20 everyday places it hides.
Drinks, breakfast, snacks, sauces and dressings, desserts and on-the-go swaps, all real food, plus a Craving Rescue card and 3 mini wallet cards.
Built from 17 of my published recipes with clickable links, a full grocery list, 12 snack ideas and a guilt-free way to plan your sweets.
A look inside: the audit, your 21 days at a glance, a daily page and the Craving Rescue card.
How the 21 days work
One small habit a day, about 10 minutes, with a craving log and an energy and mood rating on every daily page.
Log your sweets, read 5 labels, tally your drinks, add a protein breakfast and map your craving times. Nothing gets cut.
Swap your top drink, breakfast, snacks and a sauce, move sweets out of sight, plan your sweet and fix the afternoon slump.
Walk after meals, protect your sleep, find a stress stand-in that isn't food, then choose the keeper habits that last.
Made for you if…
- Sweet cravings hit you most afternoons or evenings
- You've tried cutting sugar cold turkey and it didn't last
- You want to know where added sugar hides in "healthy" foods
- You'd rather swap than ban, and keep fruit and the odd dessert
- You want honest coaching with no detox talk and no weight-loss promises
21 coaching emails come with it
After you order, you get a short welcome email, then one email from me each morning for all 21 days, matched to that day's page: the move, a coach tip, a common mistake to skip and a nudge to log your cravings.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness, a former college track athlete, with training in seven martial arts. I build simple, no-gimmick plans for real people with real schedules.
Stop the Sugar Cravings: The 21-Day Sugar Reset
$9.99- 52-page printable reset, Letter + A4
- Cravings audit + 63-name label guide
- 34 swaps + 7-day low-sugar meal plan
- 21 daily coaching emails
Get the 21-day reset →
Secure checkout. Your download link appears right after payment and is emailed to you.
This one plus my four other weight-loss programs, with a Start Here guide that links them into one 12-week path. $24.99 instead of $54.95.
See the bundle →Questions
Is this a sugar detox?
No. Your body doesn't need a detox, and nothing here is a cleanse. This is a reset of your habits: you cut back on added sugar, keep fruit, and plan the sweets you love.
Will I lose weight?
I won’t promise a number on the scale. The goal is less added sugar, fewer cravings and steadier energy. Many women find those changes make other goals easier, but results vary.
I have diabetes or take blood-sugar medication. Can I use it?
Please talk with your doctor or a registered dietitian first. Changing what and when you eat can affect your medication needs. This reset is everyday habit coaching, not diabetes treatment.
Do I have to give up dessert?
No. Day 13 is all about planning a sweet you love, on a plate, sitting down, without the guilt.
Is this a physical product?
No. It is a digital download. Print the pages or use them on a tablet with a PDF note app.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
Pairs well with
Other printables from the Coach Luke shop that work hand in hand with this one.
Find what's draining your afternoons and fix it one small habit at a time. $9.99.
See what’s inside →30-Day Food & Mood JournalFor when cravings are about feelings, not hunger. Daily prompts and simple logs. $9.99.
See what’s inside →28-Day High-Protein Meal Plan31 real recipes with macros, weekly menus, grocery lists and Sunday prep plans. $9.99.
See what’s inside →Weekly Meal Planner & Grocery ListAn undated, reusable planner to keep your low-sugar weeks on track. $9.99.
See what’s inside →Back to the shop · coachluke.com · coach@coachluke.com