The Fresh Start Weight-Loss Bundle: five programs, one clear path
All five of my weight-loss printables, plus a Start Here guide that puts them in order. Answer two questions, follow your 12-week roadmap, and open only the pages you need each week, with workouts or without.
Instant download · US Letter + A4 · coaching emails includedBought one by one, the five programs come to $54.95.
What you get
6 printable PDFs, 272 pages in all: the five full programs exactly as they are sold on their own, plus a 9-page Start Here guide you only get in the bundle.
9 pages. What is in your bundle, Pick Your Path, two 12-week roadmaps, how not to overdo it, what to do when the scale stalls and a weekly check-in sheet.
66 pages. Home strength workouts, walking and food in one 12-week plan. Your backbone on Path A.
$14.99 on its own · see it
57 pages. The plate method, protein and fiber swaps, a 7-day meal plan and one small daily action. Weeks 1 to 4 on Path B.
$9.99 on its own · see it
52 pages. Added in weeks 1 to 3 on either path, as the full reset or a lighter version.
$9.99 on its own · see it
22 pages. A calm checklist for when the scale has not moved for 3 weeks or more.
$9.99 on its own · see it
66 pages. Walking only, from your own step count to intervals and hills. Your movement plan on Path B.
$9.99 on its own · see it
A look inside: the two 12-week roadmaps from the Start Here guide. One page tells you what to open each week.
How it works
Five programs at once would be too much. The Start Here guide turns them into one path with one backbone, one add-on and one check-in a week.
Two questions on page 3. Will you do three 25 to 35 minute strength workouts a week at home? That picks Path A (with workouts) or Path B (no workouts). Do sugar cravings knock you off track most weeks? That picks the full or lighter Sugar Reset.
Path A: Done Starting Over is your backbone for all 12 weeks. Path B: Lose Weight Without Workouts runs weeks 1 to 4 and Walk It Off is your movement plan. On both, the Sugar Reset is added in weeks 1 to 3.
One check-in sheet covers the whole 12 weeks. If the scale stalls for 3 weeks or more, the guide sends you to the Plateau Fix Kit instead of leaving you to guess.
Made for you if…
- You have started over more times than you can count and want one plan to finish
- You are not sure yet whether you want workouts or a food-and-walking route
- Sugar cravings or evening snacking keep undoing a good week
- You want a plan for the weeks when the scale will not move
- You want honest coaching and a pace you can actually keep
Coaching emails come with it
Right after you order you get your download link and a Pick Your Path email. Over the first three weeks I send a short email for each path, a first check-in and a note on what to do if the scale stalls. You also get my 12 weekly coaching emails, one every week of the plan.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness, a former college track athlete, and I’ve trained in seven martial arts. Most people I coach do not need another new plan. They need one they can finish. That is why this bundle comes with a guide that tells you what to do first, and what to leave for later.
The Fresh Start Weight-Loss Bundle
$24.99- 5 full programs, 272 printable pages (US Letter + A4)
- Start Here guide: Pick Your Path + two 12-week roadmaps
- A weekly check-in sheet and a plan for scale stalls
- Path emails + 12 weekly coaching emails
Get the bundle →
Secure checkout. Your download link appears right after payment and is emailed to you.
Questions
Do I have to do all five programs?
No, and please don’t try to run them all at once. The Start Here guide picks one backbone program for your path, adds the Sugar Reset in weeks 1 to 3, and keeps the Plateau Fix Kit for when you need it. The rest is there if you change paths later.
I already own one of these programs. Is the bundle still worth it?
The programs in the bundle are the same files that are sold on their own, so you would get a second copy of the one you have. Bought one by one the five come to $54.95, so the bundle usually still costs less than buying the other four. If you only want one more program, buy that one.
Do I need equipment?
Path A uses a light and a medium pair of dumbbells or resistance bands, for three 25 to 35 minute home workouts a week. Path B needs no equipment, just good walking shoes.
How much weight will I lose?
I can’t promise a number, and results vary. The plans are built for a steady pace of about 0.5 to 2 pounds a week for most women, and some weeks the scale will not move. There are no crash diets, detoxes or quick-loss promises here.
Is this a physical product?
No. It is a digital download: a Start Here PDF plus a ZIP file with all 6 PDFs in US Letter or A4. Print one week at a time or use the pages on a tablet.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
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