Why isn’t the scale moving? Find the one fix to make next
A 5-minute decision tree finds your most likely cause and the one fix to run for 14 days. Six checklists and two trackers keep you on course, so you stop changing everything at once.
Instant download · US Letter + A4 · coaching emails included
What you get
A 21-page printable kit: find the cause, run one fix, track the trend.
14 yes/no questions (Nodes 1 to 14) that route you to one of 11 fixes, A to K.
Clear steps to run for 14 days, plus example walkthroughs and a confidence check.
Setup, Daily, Weekly Check-in, Grocery and Prep, Mistake-Proof with red flags, and a Master list for the fridge.
A 12-Week Trend Tracker with a trend graph, and a 14-Day Fix Log for the fix you’re running.
A look inside: decision tree Nodes 1 to 7, the Daily Checklist and Fixes A to D.
How it works
Three steps, then repeat. Slow and steady is the plan, not the problem.
Answer for your last 2 to 4 weeks, not your best week. Stop at the first fix you reach.
Only that fix. Tick it off on the 14-Day Fix Log and keep everything else the same.
Compare weekly averages and your waist, then walk the tree again for your next fix.
Made for you if…
- Your weight has been flat for weeks and you don’t know why
- You’re tempted to slash calories or quit
- You want one clear next step, not ten new rules
- You’re in perimenopause or menopause (cycles, sleep and symptoms are built into the tree)
- You like checklists and seeing your trend on paper
Coaching emails come with it
After you order, you get 7 short emails from me over 4 weeks: walking the tree, your starting numbers, the one-change rule, your weekly check-in, day 15, the mistake-proof check and your 4-week trend.
Hi, I’m Coach Luke
I’m a NASM-certified personal trainer (CPT, CES, PES) and NESTA nutrition coach with 20+ years in health and fitness. I build simple, no-gimmick plans for real people with real schedules.
The Weight-Loss Plateau Fix Kit
$9.99- 21-page printable kit, undated
- Decision tree: 14 questions, 11 fixes (A to K)
- 6 checklists + 2 trackers, US Letter and A4
- 7 coaching emails over 4 weeks
Get the Plateau Fix Kit →
Secure checkout. Your download link appears right after payment and is emailed to you.
This one plus my four other weight-loss programs, with a Start Here guide that links them into one 12-week path. $24.99 instead of $54.95.
See the bundle →Questions
How do I know it’s a real plateau?
A real plateau is 3 to 4 weeks with no change in your weekly average weight and your waist. A few flat days is normal water swing. Node 1 and FIX A help you tell the difference.
Will this make me lose weight?
No kit can promise that. It helps you find the most likely reason for a stall and test one change at a time. A realistic pace is about 0.5 to 1 lb a week, and the kit judges progress by weekly averages, your waist and your strength.
Is it a diet or a workout program?
Neither. It’s a plateau diagnosis and fix kit you use alongside the plan you already follow. Some fixes add protein, steps, lifting or sleep habits.
What if a health issue is behind my stall?
The tree checks for it (Node 13 and FIX K) and tells you to see your doctor about big unexplained weight changes, constant tiredness, feeling cold all the time or a new medication.
Is this a physical product?
No. It’s a digital download. Print the pages as often as you need, or use a sheet protector and a dry-erase marker.
What if I have a problem with my file?
Email me at coach@coachluke.com and I will sort it out.
Pairs well with
Other printables from the Coach Luke shop that work hand in hand with this one.
102 foods ranked by protein, a 30-gram meal cheat sheet and a 7-day plan. $9.99.
See what’s inside →28-Day High-Protein Meal Plan31 real recipes with macros, weekly menus, grocery lists and Sunday prep. $9.99.
See what’s inside →The Skinny-Fat FixA 6-week strength and protein plan with 12 illustrated moves and session logs. $9.99.
See what’s inside →The Protein & Macro TrackerA Google Sheets and Excel tracker that sets your targets and does the protein math. $9.99.
See what’s inside →Back to the shop · coachluke.com · coach@coachluke.com